Main DishesMay 10, 2013
Calories
960
Sodium
855mg
35% DV
Fat
32g
49% DV
Protein
20g
40% DV
Carbs
147g
50% DV
Fiber
16g
66% DV
Blueberry Seltzer Pancakes with Butter-Pecan Syrup
24
Light and fluffy pancakes with a very slight tang to them topped with a buttery, caramel-y homemade syrup.
6
Pancakes
2 c. all-purpose flour
2 T. sugar
1?2 tsp. salt
1 c. plain low-fat yogurt
2 tsp. baking soda
3?4 c. seltzer water or club soda
2 eggs, lightly beaten
3 T. butter
3 c. fresh blueberries
Butter-Pecan Syrup
2 T. butter
1 c. chopped pecans
3/4 c. real maple syrup
1/4 c. brown sugar, packed
1/4 tsp. salt
2 c. all-purpose flour
2 T. sugar
1?2 tsp. salt
1 c. plain low-fat yogurt
2 tsp. baking soda
3?4 c. seltzer water or club soda
2 eggs, lightly beaten
3 T. butter
3 c. fresh blueberries
Butter-Pecan Syrup
2 T. butter
1 c. chopped pecans
3/4 c. real maple syrup
1/4 c. brown sugar, packed
1/4 tsp. salt
In a large bowl, sift together the flour, sugar, and salt.
In a separate large bowl, stir together the yogurt and baking soda; let sit for 10 minutes.
Add the yogurt mixture, seltzer, and eggs to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
960
Sodium
855mg
35% DV
Fat
32g
49% DV
Protein
20g
40% DV
Carbs
147g
50% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat5g32%
Monosaturated Fat17g112%
Cholesterol30mg10%
Sodium855mg35%
Potassium835mg23%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar55g111%
Vitamin A1498IU29%
Vitamin B61mg59%
Vitamin C30mg51%
Calcium136mg13%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.