Breakfast

Bodybuilding Breakfast – Luscious Apple Cinnamon Protein Pancakes

MagicMess
June 30, 2018
37
https://amagicalmess.com

The smell of apples and cinnamon flood my mind with warm and happy memories of Nana's house on the river. She had access to acres of apple trees and was always coming up with something scrumptious in her kitchen

5-6
1/2 cup oats
1 tablespoon coconut flour
1 scoop vanilla protein powder
1/4 cup Greek yogurt
1 egg white
1/4 cup milk
1/2 apple, peeled, cored and cut into slices
1 tsp baking powder
1 tsp Stevia
1/2 tsp cinnamon
For Topping:
2 slices apple, peeled and cut into small pieces
1/2 teaspoon cinnamon
1 packet Stevia
Topping Directions
  1. Mix all ingredients together in a small bowl and set aside. Apple juice will help to dissolve the Stevia.
  2. Mix before topping...

See the full directions on my site
Nutritions

Calories
762

Sodium
510mg
21% DV

Fat
11g
18% DV

Protein
33g
66% DV

Carbs
135g
46% DV

Fiber
24g
97% DV