Main DishesSeptember 30, 2013
Calories
650
Sodium
1651mg
68% DV
Fat
24g
36% DV
Protein
21g
43% DV
Carbs
68g
23% DV
Fiber
14g
58% DV
Bolognese Sauce
113
To me Bolognese is made with more meat than most spaghetti sauces and some added veggies that I like the taste of better.
Ingredients
5 garlic cloves
1 yellow onion
1 carrot
1 -2 stalk celery
olive oil
1lb lean ground beef
1 1/2 cups beef stock, about 3 cubes (good quality!)
1 cup red wine
1 can chopped peeled roma tomatoes
1 can tomato puree
1 tablespoon sugar
1/4 bunch parsley
salt and pepper
5 garlic cloves
1 yellow onion
1 carrot
1 -2 stalk celery
olive oil
1lb lean ground beef
1 1/2 cups beef stock, about 3 cubes (good quality!)
1 cup red wine
1 can chopped peeled roma tomatoes
1 can tomato puree
1 tablespoon sugar
1/4 bunch parsley
salt and pepper
Directions
1 Chop the garlic, onion, carrot, celery rather fine.
2 Fry on low-medium heat in quite a bit of olive oil for about 5-10 minutes until soft. Put aside.
3 Fry the meat in some olive oil over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
650
Sodium
1651mg
68% DV
Fat
24g
36% DV
Protein
21g
43% DV
Carbs
68g
23% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat10g64%
Monosaturated Fat8g50%
Cholesterol24mg8%
Sodium1651mg68%
Potassium1983mg56%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar27g55%
Vitamin A5498IU109%
Vitamin B63mg185%
Vitamin C61mg101%
Calcium276mg27%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.