Bolognese Sauce

14
1/4 c. olive oil
2 Tbsp. butter
2 medium onions ( finely chopped )
4 ribs celery ( finely chopped )
2 carrots ( finely chopped )
5 cloves garlic ( sliced )
4 oz. mushrooms
1 lb. ground pork
1 lb. ground veal
4 oz. ground bacon
6 oz. tomato paste
1 c. milk ( or 1/2 c. chicken stock )
1/2 c. dry white wine
parsley
1/2 tsp. oregano
1/2 tsp. basil
2 bay leaves
1 1/2 tsp. salt
1/2 tsp. pepper
1 tsp. thyme
28 oz. chopped tomatoes
Heat oil and butter. Add onions, celery, carrots, mushrooms and garlic. Saute for about 5 to 7 minutes. Add pork, veal and bacon - brown. Drain. Add tomato paste; add milk and simmer until almost...
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Nutritions

Calories
4408

Sodium
4989mg
207% DV

Fat
261g
402% DV

Protein
238g
476% DV

Carbs
197g
67% DV

Fiber
62g
248% DV

Harvest Chicken Casserole Recipe

170

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
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Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV