Dip

Bone Broth Hummus

Sharon Chen
January 23, 2018
228

With hints of garlic and lemon, this hummus recipe is full of Mediterranean flavor, and it's also high in several essential nutrients, such as healthy fats, calcium, and vitamin C. The addition of bone broth also adds type II collagen, a beneficial protein found only in bones and connective tissue, which is known for improving gut, skin, and joint health.

2
1/2 cup Kettle and Fire Beef Bone Broth
1 can garbanzo beans
¼ cup tahini
1 clove garlic ( minced )
¼ cup lemon juice ( freshly squeezed )
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon salt
¼ cup olive oil
  1. In a medium pot over medium heat, add beef bone broth and garbanzo beans.
  2. Bring to a boil and let simmer until garbanzo beans have soaked up almost all of the broth, about 10...

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Nutritions

Calories
1462

Sodium
1538mg
64% DV

Fat
63g
97% DV

Protein
48g
96% DV

Carbs
160g
54% DV

Fiber
40g
160% DV