Dip

Bone Broth Hummus

Sharon Chen
January 23, 2018
126

With hints of garlic and lemon, this hummus recipe is full of Mediterranean flavor, and it's also high in several essential nutrients, such as healthy fats, calcium, and vitamin C. The addition of bone broth also adds type II collagen, a beneficial protein found only in bones and connective tissue, which is known for improving gut, skin, and joint health.

2
1/2 cup Kettle and Fire Beef Bone Broth
1 can garbanzo beans
¼ cup tahini
1 clove garlic ( minced )
¼ cup lemon juice ( freshly squeezed )
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon salt
¼ cup olive oil
  1. In a medium pot over medium heat, add beef bone broth and garbanzo beans.
  2. Bring to a boil and let simmer until garbanzo beans have soaked up almost all of the broth, about 10...
    See the full directions on my site
Nutritions

Calories
1462

Sodium
1538mg
64% DV

Fat
63g
97% DV

Protein
48g
96% DV

Carbs
160g
54% DV

Fiber
40g
160% DV

Similar Recipes

Okra and Tomatoes

97

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV