Main Dishes

Booster Rainbow Salad

131

This rainbow salad is so good in all the ways and a real energy booster!
It goes very well with boiled eggs, tuna or even both or on its own. It can easily accompany a BBQ or any cooked meat.

4 people
1/2 large red cabbage
1 red onions
1 pepper red or yellow
200 g broccoli sprouts
1 medium cucumber
250 g cherry tomatoes
4 sticks celery
2 carrots
2 beetroots grated, raw
1 large lemon juice
2 tuna fish (canned) optional
4 eggs (boiled) optional
dill to taste
parsley to taste
salt to taste
pepper to taste
1 large lemon juiced

1. Grate the carrot and the beetroots and place in a large bowl.
2. Finely chop the remainder of the vegetables and place over the grated ones.
3. Place the broccoli sprouts, chopped dill and...
See the full directions on my site

Nutritions

Calories
432

Sodium
289mg
12% DV

Fat
2g
4% DV

Protein
20g
40% DV

Carbs
103g
35% DV

Fiber
31g
127% DV

An overnight Sausage Breakfast Casserole is the best make-ahead dish for a special holiday morning or a lazy Sunday brunch. Loaded with eggs, sausage, cheese and bread, you get a delicious and satisfying meal in one pan -- and the entire recipe can be assembled the night before. Here's to sleeping in, hot mugs of coffee, and hearty, down-home comfort food to start your day!

1 lb. bulk pork sausage
1/2 c diced onion
12 large slices white sandwich bread
8 oz cheddar cheese ( grated )
10 eggs
3 c whole milk
1/2 t dry mustard
1 t kosher salt
1/4 t pepper
10-12
  • Brown the sausage and onion in a large skillet over medium-high heat until the meat is no longer pink (about 7 minutes); drain.
  • Grease a deep 13 x 9-inch baking dish. Arrange bread cubes in...
    See the full directions on my site
Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

Pecan Pie

472

Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

1 unbaked or frozen pie crust
2 1/2 cups pecans coarsely chopped
3 large eggs
1 cup light or dark corn syrup
3/4 cup packed light or dark brown sugar
3 tablespoons melted butter (slightly cooled)
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
8
Nutritions

Calories
605

Sodium
576mg
24% DV

Fat
63g
97% DV

Protein
1g
3% DV

Carbs
0.5g
0% DV

Fiber
1g
4% DV
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