Side Dishes March 05, 2019
See the full directions on my site
Calories
432
Sodium
289mg
12% DV
Fat
2g
4% DV
Protein
20g
40% DV
Carbs
103g
35% DV
Fiber
31g
127% DV
Booster Rainbow Salad
141
This rainbow salad is so good in all the ways and a real energy booster!
It goes very well with boiled eggs, tuna or even both or on its own. It can easily accompany a BBQ or any cooked meat.
4 people
1/2 large red cabbage
1 red onions
1 pepper red or yellow
200 g broccoli sprouts
1 medium cucumber
250 g cherry tomatoes
4 sticks celery
2 carrots
2 beetroots grated, raw
1 large lemon juice
2 tuna fish (canned) optional
4 eggs (boiled) optional
dill to taste
parsley to taste
salt to taste
pepper to taste
1 large lemon juiced
1 red onions
1 pepper red or yellow
200 g broccoli sprouts
1 medium cucumber
250 g cherry tomatoes
4 sticks celery
2 carrots
2 beetroots grated, raw
1 large lemon juice
2 tuna fish (canned) optional
4 eggs (boiled) optional
dill to taste
parsley to taste
salt to taste
pepper to taste
1 large lemon juiced
1. Grate the carrot and the beetroots and place in a large bowl.
2. Finely chop the remainder of the vegetables and place over the grated ones.
3. Place the broccoli sprouts, chopped dill and...
See the full directions on my site
Nutritions
Calories
432
Sodium
289mg
12% DV
Fat
2g
4% DV
Protein
20g
40% DV
Carbs
103g
35% DV
Fiber
31g
127% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.7399999999999999g 3%
Polysaturated Fat 1g 11%
Monosaturated Fat 0.38000000000000006g 2%
Cholesterol 15mg 5%
Sodium 289mg 12%
Potassium 2877mg 82%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 31g 127%
Sugar 41g 82%
Vitamin A 45775IU 915%
Vitamin B6 1mg 63%
Vitamin C 307mg 512%
Calcium 378mg 37%
Iron 6mg 36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.