Main Dishes

Booster Rainbow Salad

March 05, 2019

131

This rainbow salad is so good in all the ways and a real energy booster!
It goes very well with boiled eggs, tuna or even both or on its own. It can easily accompany a BBQ or any cooked meat.

4 people

1/2 large red cabbage
1 red onions
1 pepper red or yellow
200 g broccoli sprouts
1 medium cucumber
250 g cherry tomatoes
4 sticks celery
2 carrots
2 beetroots grated, raw
1 large lemon juice
2 tuna fish (canned) optional
4 eggs (boiled) optional
dill to taste
parsley to taste
salt to taste
pepper to taste
1 large lemon juiced

1. Grate the carrot and the beetroots and place in a large bowl.
2. Finely chop the remainder of the vegetables and place over the grated ones.
3. Place the broccoli sprouts, chopped dill and...
See the full directions on my site

Nutritions

Calories
432

Sodium
289mg
12% DV

Fat
2g
4% DV

Protein
20g
40% DV

Carbs
103g
35% DV

Fiber
31g
127% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.74g 3%

Polysaturated Fat 1g 11%

Monosaturated Fat 0.38g 2%

Cholesterol 15mg 5%

Sodium 289mg 12%

Potassium 2877mg 82%

Protein 20g 40%

% DAILY VALUE^*

Total Carbohydrate

Fiber 31g 127%

Sugar 41g 82%

Vitamin A 45775IU 915%

Vitamin B6 1mg 63%

Vitamin C 307mg 512%

Calcium 378mg 37%

Iron 6mg 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

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Potassium 39mg 1%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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Booster Rainbow Salad

This rainbow salad is so good in all the ways and a real energy booster!
It goes very well with boiled eggs, tuna or even both or on its own. It can easily accompany a BBQ or any cooked meat.

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Booster Rainbow Salad

This rainbow salad is so good in all the ways and a real energy booster! It goes very well with boiled eggs, tuna or even both or on its own. It can easily accompany a BBQ or any cooked meat.

Similar Recipes

These Pumpkin Gingerbread Muffins are rich, soft and packed full of flavour. Perfect for the Holiday season, enjoy them for breakfast, a snack or just to treat yourself.

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Impress your guests with this perfect Southern Pecan Pie. With eight easy ingredients and only ten minutes prep time you too can cook like a chef.

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This rainbow salad is so good in all the ways and a real energy booster!
It goes very well with boiled eggs, tuna or even both or on its own. It can easily accompany a BBQ or any cooked meat.