Appetizers

Borek Recipe

64

Crispy Phyllo Dough layers filled with creamy feta cheese make this Borek a delicious appetizer that is so easy to make! This recipe is a keeper!

12
12 sheets of phyllo dough
1/2 cup feta cheese
1/2 cup cottage cheese 4%, 2% or non-fat
1 egg
1 tbsp chopped parsley
1/3 cup olive oil
  1. Preheat the oven to 350F.
  2. Prepare the filling by mixing feta, cottage cheese, egg and parsley together.
  3. Prepare a working station. Place the phyllo sheets, baking sheet, a bowl with...
    See the full directions on my site
Nutritions

Calories
173

Sodium
278mg
11% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
15g
5% DV

Fiber
0.9g
3% DV

Marinated Taro Root

815

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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