Soups
January 17, 2015
Calories
422
Sodium
420mg
17% DV
Fat
31g
49% DV
Protein
13g
26% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
Borscht
15
Smoky sweet, robust with spices and vegetables. This delicious soup fills the need for comforting warm food as the temperatures outdoors begin to cool.
10
1 Package smoked ham hocks
1 quart chicken stock
2 large carrots
2 ribs celery with the tops
1 large onion
Potatoes(I used peppers)
Cabbage-cut in slices(I used kale)
1 large can tomatoes( I used fresh tomatoes)
(Spices-as follows)
10 Whole pepper corns
1 tsp. Cayenne pepper
10 Whole Cloves
4 Whole Bay leaves
1 to 2 Tablespoons parsley
Salt and pepper to taste
1 quart chicken stock
2 large carrots
2 ribs celery with the tops
1 large onion
Potatoes(I used peppers)
Cabbage-cut in slices(I used kale)
1 large can tomatoes( I used fresh tomatoes)
(Spices-as follows)
10 Whole pepper corns
1 tsp. Cayenne pepper
10 Whole Cloves
4 Whole Bay leaves
1 to 2 Tablespoons parsley
Salt and pepper to taste
Nutritions
Calories
422
Sodium
420mg
17% DV
Fat
31g
49% DV
Protein
13g
26% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
97%
Polysaturated Fat
2g
13%
Monosaturated Fat
10g
63%
Cholesterol
106mg
35%
Sodium
420mg
17%
Potassium
870mg
24%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
4g
9%
Vitamin A
9523IU
190%
Vitamin B6
0.37mg
18%
Vitamin C
32mg
53%
Calcium
299mg
29%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
