Main Dishes

Bosnian Pot Stew

3

You know how each region has certain sayings (an apple a day…), etc? Well in the Balkans the saying goes you should eat something with a spoon each day. So here is a hearty stew that will warm your heart!

6
2-3 tsp oil
1 yellow onion (diced)
2-3 garlic cloves whole (peeled and pressed)
1 pound beef stew chunks (diced)
1 pound pork (diced)
3 carrots (large, diced)
1/2 pound green beans (cut into 1 inch pieces)
3 yellow potatoes (large, diced)
3 tomatoes (large, skinned and diced, or 8oz can)
1 tsp sugar
1 tsp salt
1 tsp pepper
Put the oil in a large pot over medium-high heat. When it’s hot, add the onion, garlic, beef and pork, stirring occasionally for about 15 minutes. You can add a little water here and there to keep it...
See the full directions on my site
Nutritions

Calories
237

Sodium
566mg
23% DV

Fat
10g
15% DV

Protein
22g
45% DV

Carbs
8g
3% DV

Fiber
2g
8% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV