1/2 cup cornmeal 1/2 cup whole wheat flour 1/2 cup rye flour 1/2 tsp. baking powder 1/2 tsp. baking soda 1/4 tsp. salt 1 cup buttermilk 1/2 cup molasses 2 Tbsp. brown sugar 1 Tbsp. oil 3 Tbsp. raisins
Combine the first 6 ingredients. In another bowl, whisk the buttermilk, molasses, brown sugar and oil. Stir into the dry ingredients. Add raisins. Pour into an 8 x 4-inch loaf pan. Cover with foil.
Place ... See the full directions on my site
Nutritions
Calories 128
Sodium 131mg 5% DV
Fat 1g 2% DV
Protein 2g 5% DV
Carbs 26g 9% DV
Fiber 2g 10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.27g1%
Polysaturated Fat0.36g2%
Monosaturated Fat0.99g6%
Cholesterol1mg0%
Sodium131mg5%
Potassium353mg10%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar11g22%
Vitamin A22IU0%
Vitamin B60.17mg8%
Vitamin C0.6mg1%
Calcium69mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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