Side Dishes

Bourbon Barbecue Sauce

13

Bourbon Barbecue Sauce. Sweet, tangy and a full of flavor. Incredibly easy to make and requires one pot!

1 tablespoon olive oil
1/4 cup onion, minced
2 cloves garlic, minced
1 1/2 cups ketchup
1/2 tablespoon Worcestershire sauce
1 teaspoon apple cider vinegar
1/4 cup bourbon
1 1/2 tablespoons brown sugar
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon chili powder
Heat oil in a medium saucepan. Add in onion and cook for 2-3 minute. Add in garlic and cook for 1 minute. Stir in the rest of the ingredients and bring to a simmer. Simmer for 15 minutes. Serve with...
See the full directions on my site
Nutritions

Calories
715

Sodium
4405mg
183% DV

Fat
16g
25% DV

Protein
8g
16% DV

Carbs
120g
40% DV

Fiber
5g
23% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV