Bourbon Chicken

October 12, 2019

2 lbs. chicken breasts ( cut into bite sized pieces )
1/2 c. bourbon
1/4 c. soy sauce
1 tsp. ginger
1 clove garlic
1/4 c. vinegar
1/4 c. brown sugar
chopped green onions for garnish
white or brown rice ( cooked )
oil
1 Tbsp. cornstarch
1/4 c. water

Mix together chicken, bourbon, soy sauce, ginger, garlic, vinegar and brown sugar. Let marinate several hours. Drain; but reserve the marinade. Preheat skillet or wok. Drizzle with oil. Add chicken....
See the full directions on my site

Nutritions

Calories
127

Sodium
4mg
0% DV

Fat
2g
3% DV

Protein
0.5g
1% DV

Carbs
15g
5% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.75g 3%

Polysaturated Fat 0.74g 4%

Monosaturated Fat 0.74g 4%

Cholesterol 0.76mg 0%

Sodium 4mg 0%

Potassium 24mg 0%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 13g 26%

Vitamin A 0.0IU 0%

Vitamin B6 0.63mg 31%

Vitamin C 0.8mg 1%

Calcium 14mg 1%

Iron 0.58mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Calories
157

Sodium
20mg
0% DV

Fat
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6% DV

Protein
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3% DV

Carbs
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10% DV

Fiber
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6% DV

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Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.83g 5%

Monosaturated Fat 1g 11%

Cholesterol 43mg 14%

Sodium 20mg 0%

Potassium 89mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 21g 43%

Vitamin A 106IU 2%

Vitamin B6 0.5mg 25%

Vitamin C 3mg 5%

Calcium 15mg 1%

Iron 0.62mg 3%

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Calories
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Sodium
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63% DV

Fat
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29% DV

Protein
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11% DV

Carbs
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Fiber
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Polysaturated Fat 3g 20%

Monosaturated Fat 4g 27%

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Potassium 421mg 12%

Protein 5g 11%

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Sugar 7g 15%

Vitamin A 14869IU 297%

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Calories
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Sodium
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30% DV

Fat
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28% DV

Protein
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49% DV

Carbs
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7% DV

Fiber
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Fat

Saturated Fat 4g 20%

Polysaturated Fat 3g 21%

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Cholesterol 54mg 18%

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Fiber 4g 18%

Sugar 3g 6%

Vitamin A 582IU 11%

Vitamin B6 0.57mg 28%

Vitamin C 8mg 13%

Calcium 108mg 10%

Iron 2mg 13%

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Nutritions

Calories
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Sodium
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10% DV

Fat
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31% DV

Protein
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12% DV

Carbs
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Fiber
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Fat

Saturated Fat 7g 39%

Polysaturated Fat 8g 53%

Monosaturated Fat 4g 26%

Cholesterol 28mg 9%

Sodium 262mg 10%

Potassium 273mg 7%

Protein 6g 12%

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Total Carbohydrate

Fiber 2g 9%

Sugar 4g 8%

Vitamin A 317IU 6%

Vitamin B6 1mg 72%

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African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.
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Bourbon Chicken

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