Main DishesFebruary 27, 2016
Calories
321
Sodium
3mg
0% DV
Fat
33g
51% DV
Protein
0.8999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
Bow Tie Pasta In Garlic & Capers Sauce
24
Quick, easy and full of flavors.
2
Bow Tie pasta (enough for 2 servings)
2TBS of capers (chopped)
1/3 cup of Olive oil
4-5 Garlic cloves (thinly sliced)
Parsley
Salt & Pepper (to taste)
Roma tomatoes (optional)
2TBS of capers (chopped)
1/3 cup of Olive oil
4-5 Garlic cloves (thinly sliced)
Parsley
Salt & Pepper (to taste)
Roma tomatoes (optional)
Add the olive oil to a cold saucepan and add the garlic. This step is essential because you want the garlic to slowly cook and infuse the olive oil. Having the saucepan cold when you add the garlic, will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
3mg
0% DV
Fat
33g
51% DV
Protein
0.8999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g21%
Monosaturated Fat25g158%
Cholesterol0.44999999999999996mg0%
Sodium3mg0%
Potassium40mg1%
Protein0.8999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.1g0%
Vitamin A1.0IU0%
Vitamin B60.47mg23%
Vitamin C3mg5%
Calcium18mg1%
Iron0.36mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.