Bran Muffins

11

Bran muffins never tasted better! These moist little gems are plump full of wheat bran, walnuts, carrots, and apples. These scrumptious and nutritious muffins are perfect with a hot cup of coffee. You are going to love them!

12
1 cup flour (all purpose)
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups bran cereal
1 cup buttermilk
1/3 cup vegetable oil
1 large egg warmed to room temperature
2/3 cup brown sugar
1 teaspoon vanilla
1 apple peeled and grated
1 carrot peeled and grated
1 cup chopped walnuts
  1. Preheat oven to 375 degrees. Line a 12 count muffin tin with papers.
  2. Whisk together the flour, baking soda, baking powder, and

See the full directions on my site
Nutritions

Calories
249

Sodium
336mg
14% DV

Fat
10g
16% DV

Protein
5g
11% DV

Carbs
29g
10% DV

Fiber
2g
11% DV

I love entertaining, even if it is for a smaller group these days. I look forward to dinners with my kids, their spouses, and especially my little grandson. I always try to serve foods that’ll keep them wanting to come back for more, like my Corn Dip.

Corn Dip with Mexican Style Sour Cream Ingredients:
2 cans (15.25 oz) whole kernel sweet corn
1/2 cup onions ( diced )
1 can (4 oz) green chilis ( fire-roasted and diced )
1/3 package block style cream cheese ( full fat )
3/4 cup Mozzarella Cheese ( shredded )
3/4 cup Pepperjack Cheese
1/2 cup LALA Crema Mexicana
1 package tortilla chips
cilantro ( for garnish )
PAM Spray or similar
Nutritions

Calories
8879

Sodium
3818mg
159% DV

Fat
742g
1142% DV

Protein
90g
180% DV

Carbs
45g
15% DV

Fiber
15g
62% DV