Bread rolls with olives, chia seeds and crushed black pepper

Ramona's Cuisine
April 22, 2020
10

These bread rolls are so full of flavour and texture, they are easily made, healthy with the olives, chia seeds, pepper content but also the healthy choice of graham and spelt flour.

25
1 kg Graham flour or wholemeal
300 g white flour I used organic strong
200 g spelt flour
30 g fresh yeast
1 tbsp sugar
4 tbsp chia seeds
2 tsp sea salt heaped
1.2 l water lukewarm
100 g black olives chopped roughly
20 g poppy seeds to sprinkle over
3 tsp Black pepper plus extra to sprinkle on top (optional)
2 tbsp sesame seeds mixed

1. Mix all flour into a pretty large bowl, add the salt, pepper, the chopped olives and the chia seeds. Make a well in the middle.
2. Into a mug, add the sugar and the yeast and mix with 150-180ml...


See the full directions on my site
Nutritions

Calories
184

Sodium
301mg
12% DV

Fat
9g
14% DV

Protein
3g
6% DV

Carbs
19g
6% DV

Fiber
2g
10% DV