Main Dishes

Bread Ulta Recipe

8

Vegetable Bread Ulta Recipe is a unique twist on the regular veggie Sandwich as it transforms the vegetable into more dishes for your children to eat in their tiffin. Kissan tomato ketchup adds the authentic to the dish. Bread Cutlet Recipe is perfect for your kid's tiffin box.

4 slices Whole wheat bread
1 tablespoon Kissan Fresh Tomato Ketchup
½ cup Besan
1 teaspoon Salt
1 teaspoon Turmeric powder
1 teaspoon Pepper powder
pinch Baking soda
2 teaspoons Oil
2 teaspoons Chaat masala
1 tablespoon Finely chopped coriander
¼ cup Chopped onions
¼ cup Chopped tomato
(1 tablespoon) Grated carrot
1 tablespoon Grated beetroot
1 tablespoon Chopped green capsicum
  1. Make a smooth batter using besan, salt, turmeric powder, Kissan Fresh Tomato Ketchup, pepper and soda. Add water for the required consistency of the batter
  2. Heat oil in a non-stick...
    See the full directions on my site
Nutritions

Calories
644

Sodium
3254mg
135% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
95g
32% DV

Fiber
11g
46% DV

The Testosterone-Boosting Smoothie

514

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV