Main Dishes

Breaded Chicken Breast

29

This crispy, baked breaded chicken breast recipe is a healthier spin on your traditional deep fried breaded chicken breast. They are golden brown, crunchy on the outside and soft and juicy on the inside. You can enjoy this delicious baked chicken without any guilt and any sacrifices in the flavor department.

4-6
  • Step 1. Preheat the oven to 425 F degrees. Line a baking sheet with parchment paper.
  • Step 2. In a shallow plate, combine the flour, paprika, lemon zest, salt and...
    See the full directions on my site

Harvest Chicken Casserole Recipe

207

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV