Main DishesJanuary 13, 2015
Calories
816
Sodium
1234mg
51% DV
Fat
16g
25% DV
Protein
23g
46% DV
Carbs
136g
46% DV
Fiber
8g
34% DV
Breaded Chicken with Orange Sauce
25
Seasoned breaded chicken with a delicious orange sauce.
4
1/4 cup milk
3/4 cups seasoned bread crumbs
1 1/2 teaspoons grated Parmesan cheese
1 1/4 teaspoons Italian seasoning, divided
1/2 teaspoon garlic powder
4 boneless skinless chicken breasts
3 tablespoon canola oil
2 1/4 cups orange juice
2 cups brown rice
3/4 cups seasoned bread crumbs
1 1/2 teaspoons grated Parmesan cheese
1 1/4 teaspoons Italian seasoning, divided
1/2 teaspoon garlic powder
4 boneless skinless chicken breasts
3 tablespoon canola oil
2 1/4 cups orange juice
2 cups brown rice
Place milk in a shallow bowl. In another shallow bowl combine the bread crumbs, Parmesan cheese, 1/2 teaspoon Italian seasoning and garlic powder.
In a large skillet heat canola oil over medium heat.
Dip...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
816
Sodium
1234mg
51% DV
Fat
16g
25% DV
Protein
23g
46% DV
Carbs
136g
46% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat3g23%
Monosaturated Fat9g57%
Cholesterol23mg7%
Sodium1234mg51%
Potassium792mg22%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar15g31%
Vitamin A428IU8%
Vitamin B60.58mg28%
Vitamin C72mg121%
Calcium146mg14%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.