Main Dishes
See the full directions on my site
Calories
594
Sodium
923mg
38% DV
Fat
19g
30% DV
Protein
24g
49% DV
Carbs
91g
31% DV
Fiber
7g
28% DV
Breaded Tilapia
October 25, 2018
39
This Baked Breaded Tilapia recipe is a keeper! Succulent fish, covered with garlicky breadcrumbs and baked to perfection.
2
2 medium tilapia fillets cut into 6 pieces
1 cup fresh breadcrumbs (see note)
1/3 cup chopped parsley
2 garlic cloves (minced)
2 tbsp melted butter
to taste salt and pepper
lemon wedges to serve
1 cup fresh breadcrumbs (see note)
1/3 cup chopped parsley
2 garlic cloves (minced)
2 tbsp melted butter
to taste salt and pepper
lemon wedges to serve
- Preheat the oven to 400F. Place the tilapia pieces on a baking sheet coated with cooking spray. Sprinkle the fish with salt and pepper and set aside.
- In a mixing bowl, combine bread crumbs,...
See the full directions on my site
Nutritions
Calories
594
Sodium
923mg
38% DV
Fat
19g
30% DV
Protein
24g
49% DV
Carbs
91g
31% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 6g 42%
Monosaturated Fat 4g 27%
Cholesterol 47mg 15%
Sodium 923mg 38%
Potassium 131mg 3%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 8g 16%
Vitamin A 434IU 8%
Vitamin B6 1mg 75%
Vitamin C 8mg 13%
Calcium 282mg 28%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
