Main Dishes

Breaded Tilapia

27

This Baked Breaded Tilapia recipe is a keeper! Succulent fish, covered with garlicky breadcrumbs and baked to perfection.

2
2 medium tilapia fillets cut into 6 pieces
1 cup fresh breadcrumbs (see note)
1/3 cup chopped parsley
2 garlic cloves (minced)
2 tbsp melted butter
to taste salt and pepper
lemon wedges to serve
  1. Preheat the oven to 400F. Place the tilapia pieces on a baking sheet coated with cooking spray. Sprinkle the fish with salt and pepper and set aside.
  2. In a mixing bowl, combine bread crumbs,...

See the full directions on my site
Nutritions

Calories
594

Sodium
923mg
38% DV

Fat
19g
30% DV

Protein
24g
49% DV

Carbs
91g
31% DV

Fiber
7g
28% DV

[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Fwp-content%2Fuploads%2F2019%2F07%2FItalian-Roasted-Vegetables-done-2-1.jpg&ho=https%3A%2F%2Fwww.sixsistersstuff.com&s=25&h=a80ed6c3430bdfe5b214249067a0f4d45781af2c2af0ec7aff4663c8d34a99c1&size=980x&c=3144844863 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Fwp-content%252Fuploads%252F2019%252F07%252FItalian-Roasted-Vegetables-done-2-1.jpg%26ho%3Dhttps%253A%252F%252Fwww.sixsistersstuff.com%26s%3D25%26h%3Da80ed6c3430bdfe5b214249067a0f4d45781af2c2af0ec7aff4663c8d34a99c1%26size%3D980x%26c%3D3144844863%22%7D" expand=1]

Roasted vegetables are the easiest way to fix a tasty side dish. Just spread them in a pan and place in the oven. This is one of those recipes that can be easily doubled or tripled to feed an even bigger crowd. You really can’t go wrong when making this roasted vegetable recipe. Slice up ...

The post Best Italian Roasted Vegetables Recipe appeared first on Six Sisters' Stuff.