Breakfast Bars
236
Jump start your morning with these energy packed breakfast bars. They're perfect in every way - no sugar crash, loaded with healthy fats, and naturally sweetened. They seem more like a sinful treat rather than the healthy breakfast that they are!
9
1 1/4 cups almond flour
1/4 tsp baking powder
1/4 tsp sea salt
1/4 cup coconut oil
1/4 cup organic maple syrup
1 tsp vanilla extract
1/2 cup shredded coconut flakes
1/2 cup pumpkin seeds
1/4 cup chopped almonds
1/4 cup raisins
1/4 tsp baking powder
1/4 tsp sea salt
1/4 cup coconut oil
1/4 cup organic maple syrup
1 tsp vanilla extract
1/2 cup shredded coconut flakes
1/2 cup pumpkin seeds
1/4 cup chopped almonds
1/4 cup raisins
In a large bowl, stir together the almond flour, baking powder, and sea salt. In a separate bowl, stir together the coconut oil, syrup, and vanilla extract. Add the wet ingredients to the dry ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
179
Sodium
82mg
3% DV
Fat
13g
20% DV
Protein
4g
9% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
4g
25%
Monosaturated Fat
2g
12%
Cholesterol
0.5800000000000001mg
0%
Sodium
82mg
3%
Potassium
146mg
4%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
22IU
0%
Vitamin B6
0.42000000000000004mg
21%
Vitamin C
0.8999999999999999mg
1%
Calcium
13mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.