BreakfastJanuary 28, 2019
See the full directions on my site
Calories
373
Sodium
1623mg
67% DV
Fat
21g
33% DV
Protein
24g
49% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
Breakfast Bombs
362
Rolls are filled with scrambled eggs, cheese, bacon and diced jalapeños.
16
12 slices turkey bacon, cooked and crumbled
8 eggs
1/4 cup half and half
black pepper, to taste
16 frozen dinner yeast rolls
all purpose flour
8 ounces shredded cheddar cheese
1 large jalapeno, diced
4 tablespoons unsalted butter
1/2 teaspoon garlic powder
1/2 teaspoon dried parsley
8 eggs
1/4 cup half and half
black pepper, to taste
16 frozen dinner yeast rolls
all purpose flour
8 ounces shredded cheddar cheese
1 large jalapeno, diced
4 tablespoons unsalted butter
1/2 teaspoon garlic powder
1/2 teaspoon dried parsley
Line a baking sheet with a silpat or parchment paper.
In a medium bowl, whisk together the eggs and milk. Season with black pepper.Spray a non-stick skillet with cooking spray and heat over medium...
See the full directions on my site
Nutritions
Calories
373
Sodium
1623mg
67% DV
Fat
21g
33% DV
Protein
24g
49% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat5g32%
Monosaturated Fat8g52%
Cholesterol72mg24%
Sodium1623mg67%
Potassium331mg9%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A180IU3%
Vitamin B60.25mg12%
Vitamin C7mg13%
Calcium92mg9%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.