Casseroles November 20, 2017
See the full directions on my site
Calories
1647
Sodium
1932mg
80% DV
Fat
82g
127% DV
Protein
95g
191% DV
Carbs
134g
45% DV
Fiber
21g
87% DV
Breakfast Casserole
189
This easy breakfast casserole is a complete meal with eggs, potatoes and sausage. The overnight option makes this gluten free and clean eating recipe a perfect Christmas morning breakfast.
6-8
20 oz potatoes
1 pound Italian sausage
1 onion
1 red pepper
3 garlic cloves
2 cups shredded cheese
6 eggs
1/3 cup milk
1/4 t black pepper
sliced green onion
1 pound Italian sausage
1 onion
1 red pepper
3 garlic cloves
2 cups shredded cheese
6 eggs
1/3 cup milk
1/4 t black pepper
sliced green onion
1. Preheat oven to 375 degrees F. Cook the potato dices in salted boiling water for about 5 minutes.
See the full directions on my site
Nutritions
Calories
1647
Sodium
1932mg
80% DV
Fat
82g
127% DV
Protein
95g
191% DV
Carbs
134g
45% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 49g 248%
Polysaturated Fat 5g 35%
Monosaturated Fat 27g 170%
Cholesterol 262mg 88%
Sodium 1932mg 80%
Potassium 3566mg 101%
Protein 95g 191%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 87%
Sugar 17g 34%
Vitamin A 2690IU 53%
Vitamin B6 2mg 119%
Vitamin C 133mg 222%
Calcium 1802mg 180%
Iron 7mg 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
