Breakfast Cheese Omelette on Toast

February 27, 2019

215

This cheese omelette on toast is easy to make, it's nutritious, rich in protein and it's quick to cook. It keeps you full for the whole morning.
The omelette can be easily garnished with a nice feta cheese salad or some pickled peppers, onions or gherkins.

3 large organic eggs
1 organic spring onion
15 g coriander fresh
40 g cheddar cheese
1/2 red chili fresh, chopped

1. Finely chop the (spring) onion and coriander and beat the eggs together, add salt and pepper to taste.
2. Heat the oil in a small frying pan then tip in the onion, coriander and chili. Stir round...

See the full directions on my site

Nutritions

Calories
96

Sodium
244mg
10% DV

Fat
3g
4% DV

Protein
11g
23% DV

Carbs
8g
2% DV

Fiber
2g
10% DV

Breakfast Cheese Omelette on Toast

This cheese omelette on toast is easy to make, it's nutritious, rich in protein and it's quick to cook. It keeps you full for the whole morning.The omelette can be easily garnished with a nice feta cheese salad or some pickled peppers, onions or gherkins.

This cheese omelette on toast is easy to make, it's nutritious, rich in protein and it's quick to cook. It keeps you full for the whole morning.
The omelette can be easily garnished with a nice feta cheese salad or some pickled peppers, onions or gherkins.