Main Dishes
February 27, 2019
See the full directions on my site
Calories
96
Sodium
244mg
10% DV
Fat
3g
4% DV
Protein
11g
23% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
Breakfast Cheese Omelette on Toast
103
This cheese omelette on toast is easy to make, it's nutritious, rich in protein and it's quick to cook. It keeps you full for the whole morning.
The omelette can be easily garnished with a nice feta cheese salad or some pickled peppers, onions or gherkins.
2
3 large organic eggs
1 organic spring onion
15 g coriander fresh
40 g cheddar cheese
1/2 red chili fresh, chopped
1 organic spring onion
15 g coriander fresh
40 g cheddar cheese
1/2 red chili fresh, chopped
1. Finely chop the (spring) onion and coriander and beat the eggs together, add salt and pepper to taste.
2. Heat the oil in a small frying pan then tip in the onion, coriander and chili. Stir round...
See the full directions on my site
Nutritions
Calories
96
Sodium
244mg
10% DV
Fat
3g
4% DV
Protein
11g
23% DV
Carbs
8g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.65g
4%
Monosaturated Fat
1g
6%
Cholesterol
4mg
1%
Sodium
244mg
10%
Potassium
489mg
13%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
1g
2%
Vitamin A
1073IU
21%
Vitamin B6
0.12mg
6%
Vitamin C
43mg
73%
Calcium
199mg
19%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.