Breakfast Egg Muffins

Dinner at the Zoo

March 19, 2019

85

https://www.dinneratthezoo.com/breakfast-egg-muffins/

This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. Egg muffins are loaded with bacon, cheddar cheese and spinach, and are packed with plenty of protein!
#breakfasteggmuffins #breakfast #brunch #bacon #eggs #cheese #lowcarb #spinach #yum #foodgasm #foodporn #dinneratthezoo

6

cooking spray
6 eggs
salt and pepper to taste
1/2 cup cooked chopped spinach ( excess water removed )
1/3 cup crumbled cooked bacon
1/3 cup shredded cheddar cheese
diced tomatoes and chopped parsley ( optional garnish )

Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with cooking spray or line with paper liners.
Crack the eggs into a large bowl. Use a Braun MultiQuick 7 Hand Blender or a whisk...

See the full directions on my site

Nutritions

Calories
84

Sodium
190mg
7% DV

Fat
6g
9% DV

Protein
6g
12% DV

Carbs
0.5g
0% DV

Fiber
0.5g
2% DV