Main Dishes
March 19, 2019
See the full directions on my site
Calories
84
Sodium
190mg
7% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
0.5g
0% DV
Fiber
0.5g
2% DV
Breakfast Egg Muffins
78
https://www.dinneratthezoo.com/breakfast-egg-muffins/
This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. Egg muffins are loaded with bacon, cheddar cheese and spinach, and are packed with plenty of protein!
#breakfasteggmuffins #breakfast #brunch #bacon #eggs #cheese #lowcarb #spinach #yum #foodgasm #foodporn #dinneratthezoo
6
cooking spray
6 eggs
salt and pepper to taste
1/2 cup cooked chopped spinach ( excess water removed )
1/3 cup crumbled cooked bacon
1/3 cup shredded cheddar cheese
diced tomatoes and chopped parsley ( optional garnish )
6 eggs
salt and pepper to taste
1/2 cup cooked chopped spinach ( excess water removed )
1/3 cup crumbled cooked bacon
1/3 cup shredded cheddar cheese
diced tomatoes and chopped parsley ( optional garnish )
- Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with cooking spray or line with paper liners.
- Crack the eggs into a large bowl. Use a Braun MultiQuick 7 Hand Blender or a whisk...
See the full directions on my site
Nutritions
Calories
84
Sodium
190mg
7% DV
Fat
6g
9% DV
Protein
6g
12% DV
Carbs
0.5g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
2g
18%
Cholesterol
10mg
3%
Sodium
190mg
7%
Potassium
90mg
2%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.2g
0%
Vitamin A
252IU
5%
Vitamin B6
0.03mg
1%
Vitamin C
1mg
2%
Calcium
31mg
3%
Iron
0.18mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
