Main Dishes

Breakfast Egg Muffins

78
https://www.dinneratthezoo.com/breakfast-egg-muffins/
6
cooking spray
6 eggs
salt and pepper to taste
1/2 cup cooked chopped spinach ( excess water removed )
1/3 cup crumbled cooked bacon
1/3 cup shredded cheddar cheese
diced tomatoes and chopped parsley ( optional garnish )
  • Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with cooking spray or line with paper liners.
  • Crack the eggs into a large bowl. Use a Braun MultiQuick 7 Hand Blender or a whisk...
    See the full directions on my site
Nutritions

Calories
84

Sodium
190mg
7% DV

Fat
6g
9% DV

Protein
6g
12% DV

Carbs
0.5g
0% DV

Fiber
0.5g
2% DV