Breakfast Taquitos

15824

Scrambled eggs, cheese and sausage links rolled and baked inside a corn tortilla. These Egg and Sausage Breakfast Taquitos are simple and delicious! Freezer friendly for a quick breakfast!

10
1 (7 oz) box Jones Dairy Farm sausage links
5 large eggs
salt and pepper
1 1/2 cups shredded cheese (cheddar, pepper jack or Monterey jack)
1 cup baby spinach, chopped (optional)
10 white corn tortillas (or use 6\'\' flour tortillas)
Preheat oven to 425 degrees F. Add the frozen sausage links to a large skillet over medium-high heat. Cook, turning occasionally, until warmed through. Remove to a plate, leaving a little bit of the sausage ...
See the full directions on my site
Nutritions

Calories
203

Sodium
708mg
29% DV

Fat
2g
4% DV

Protein
9g
19% DV

Carbs
41g
14% DV

Fiber
4g
18% DV

A simple and delicious Roasted Butternut squash Romesco Sauce is a great vegetarian and gluten-free meal option.

1 lb. bag diced butternut squash (about 2 cups)
1 tablespoon olive oil
1/2 tsp. salt
1/4 tsp. pepper
3 plum tomatoes, cut into chunks
1 pinch red pepper flakes
3-4 garlic cloves
2 tablespoons unsalted almonds (if salted, do not add in the salt)
1 tablespoon fresh or dried basil
1/2 tsp. salt
1/2 tsp. pepper
1 tablespoon red wine vinegar
3 tablespoons olive oil
3
  1. Preheat your broiler or preheat oven to 400* Cover a baking sheet with parchment paper.
  2. In a mixing bowl, toss the butternut squash, olive oil, salt, and pepper until well combined.
  3. ...
    See the full directions on my site
Nutritions

Calories
244

Sodium
830mg
34% DV

Fat
20g
32% DV

Protein
2g
4% DV

Carbs
13g
4% DV

Fiber
2g
10% DV

This Sweet Potato and Bacon Hash Skillet is great for those Sunday brunches! Full of sweet potato, kale, pork and of course, more pork! Because bacon make everything taste better.

6-8 slices bacon, chopped
1 lb. country breakfast sausage
2 tablespoons butter
1 lb. sweet potato, peeled and diced
1/2 cup yellow onion, diced
2 cups kale
4 eggs
2 tablespoons Butter
Olive oil
optional Salsa Avocado Slices
4
  1. Preheat the oven to 400*
  2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add in the sausage and bacon and cook until no longer pink and crispy. Once crispy, remove from the ...
    See the full directions on my site
Nutritions

Calories
354

Sodium
461mg
19% DV

Fat
30g
46% DV

Protein
9g
19% DV

Carbs
6g
2% DV

Fiber
2g
8% DV
https://www.dinneratthezoo.com/the-patriotic-burger/

The best turkey burger recipe with lean ground turkey and plenty of spices and flavorings. In my opinion, these turkey burgers are just as delicious as their beef counterparts, and they take just minutes to make!

1 1/2 lbs ground turkey ( I recommend 93% lean )
2 tbsp breadcrumbs ( I recommend Italian seasoned breadcrumbs )
1 egg
3/4 tsp kosher salt
1/4 tsp pepper
1 tsp minced garlic
1 tbsp Worcestershire sauce
2 tsp Dijon mustard
2 tbsp fresh parsley ( chopped )
1 tbsp vegetable oil
4 hamburger buns
assorted toppings ( such as avocado, lettuce, tomato and red onion )
4
Nutritions

Calories
342

Sodium
833mg
34% DV

Fat
8g
12% DV

Protein
44g
89% DV

Carbs
22g
7% DV

Fiber
2g
11% DV
https://www.dinneratthezoo.com/one-dish-grilled-chicken-dinner/

This grilled chicken breast recipe is boneless skinless chicken breasts soaked in a flavorful garlic and herb marinade, then grilled to golden brown perfection. A staple recipe that's perfect for summer entertaining!

6 boneless, skinless chicken breasts
1/2 cup olive oil
3 tbsp brown sugar
3 tbsp soy sauce
1 1/2 tsp lemon zest
1 tbsp parsley leaves ( chopped, plus more for garnish )
1 tbsp thyme leaves ( chopped )
1 tsp salt
1/2 tsp pepper
1 1/2 tsp minced garlic
6
Nutritions

Calories
396

Sodium
1817mg
75% DV

Fat
23g
36% DV

Protein
30g
60% DV

Carbs
12g
4% DV

Fiber
2g
8% DV
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