Snacks

Breakfast Yogurt Bowl with Banana, Peanut Butter, and Cocoa Bunnies

April 14, 2018

amagicalmess.com

A breakfast yogurt bowl is a great way to start the morning. I have to be quite picky about what I eat in the morning. The rest of the day is fair game, but the mornings have to be balanced. I need protein, fat, and carbs in the morning otherwise I get shaky and can't focus

plain nonfat Greek yogurt
add at least one type of fruit, nuts or seeds, and then a type of cereal
bananas
chopped up Cascadian Farm Chewy Bars
Annie's Cocoa Bunnies
drizzle of all-natural peanut butter

Layer the above ingredients (or ingredients that you choose from my ideas). Then Enjoy!

See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

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1193

Sodium
974mg
40% DV

Fat
80g
124% DV

Protein
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130% DV

Carbs
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10% DV

Fiber
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PER SERVING ^*

% DAILY VALUE^*

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Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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2 tbsp. Fresh Rosemary ( chopped )
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Sodium
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58% DV

Fat
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56% DV

Protein
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11% DV

Carbs
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5% DV

Fiber
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10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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Calories
251

Sodium
690mg
28% DV

Fat
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9% DV

Protein
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15% DV

Carbs
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Fiber
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PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

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Cholesterol 15mg 5%

Sodium 690mg 28%

Potassium 935mg 26%

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Total Carbohydrate

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Sugar 3g 6%

Vitamin A 659IU 13%

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Sodium
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101% DV

Fat
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123% DV

Protein
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62% DV

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13% DV

Fiber
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Fat

Saturated Fat 11g 59%

Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 5g 10%

Vitamin A 850IU 17%

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Sodium
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279% DV

Fat
189g
291% DV

Protein
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148% DV

Carbs
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Fiber
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Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

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Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

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Sodium
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Fat
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67% DV

Protein
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82% DV

Carbs
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104% DV

Fiber
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Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 23g 46%

Vitamin A 9068IU 181%

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