Broccoli and Cauliflower Bake

November 10, 2018

Broccoli and Cauliflower Bake combines roasted broccoli and cauliflower in a creamy cheddar cheese sauce sprinkled with a super easy crumb topping. This delectable casserole comes together quickly, easily and contains no canned soup.

1 small head broccoli, cut into florets
1 small head cauliflower, cut into florets
4 tablespoons unsalted butter
1 small onion chopped
2 large cloves of garlic minced
1/4 cup flour
1 1/2 cups milk
3/4 cup low sodium chicken broth
2 1/4 cups shredded white cheddar
1 pinch of nutmeg
to taste salt and pepper
Crumb Topping:
20 Ritz crackers
1 teaspoon dried oregano
1/2 teaspoon onion powder
3 tablespoons melted butter

Preheat oven to 400 degrees. Spray large baking dish with nonstick baking spray. Add broccoli and cauliflower and bake 15 or until very lightly browned.
In large skillet over medium heat...
See the full directions on my site

Nutritions

Calories
638

Sodium
968mg
40% DV

Fat
37g
58% DV

Protein
17g
34% DV

Carbs
54g
18% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 94%

Polysaturated Fat 7g 49%

Monosaturated Fat 10g 68%

Cholesterol 70mg 23%

Sodium 968mg 40%

Potassium 308mg 8%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 9g 19%

Vitamin A 842IU 16%

Vitamin B6 0.17mg 8%

Vitamin C 20mg 33%

Calcium 453mg 45%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.