Broccoli and Cheese

Blair Lonergan, The Seasoned Mom

November 09, 2020

Broccoli and Cheese is a quick and easy side dish recipe that even your kids will devour! After all, the smooth and creamy homemade Velveeta cheese sauce dresses up just about any vegetables or potatoes, making them a delicious and flavorful addition to your next meal.

4 c broccoli florets
2 T butter
2 T all purpose flour
1 c milk
6 oz American cheese
Salt and pepper ( to taste )

Place broccoli florets in a large microwave-safe dish. Add a splash of water. Cover and microwave on HIGH for 6-8 minutes, or just until crisp-tender. Drain; season with salt and...
See the full directions on my site

Nutritions

Calories
316

Sodium
689mg
28% DV

Fat
19g
30% DV

Protein
17g
35% DV

Carbs
17g
5% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 0.91g 5%

Monosaturated Fat 5g 34%

Cholesterol 58mg 19%

Sodium 689mg 28%

Potassium 748mg 21%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 7g 15%

Vitamin A 4993IU 99%

Vitamin B6 0.35mg 17%

Vitamin C 133mg 222%

Calcium 442mg 44%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 1/2 cup soaked cashews
1 cup non-dairy milk
3 tbsp fresh lemon juice
3 tbsp nutritional yeast
1 tbsp white miso paste
1 tsp Himalayan salt
1/2 tsp garlic powder
1/2 tsp onion powder
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Add soaked cashews, milk, lemon juice, nutritional yeast, miso paste, garlic powder, onion powder and salt...
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Nutritions

Calories
415

Sodium
169mg
7% DV

Fat
24g
38% DV

Protein
16g
32% DV

Carbs
32g
11% DV

Fiber
8g
32% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 29%

Monosaturated Fat 14g 89%

Cholesterol 7mg 2%

Sodium 169mg 7%

Potassium 691mg 19%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 32%

Sugar 8g 16%

Vitamin A 1119IU 22%

Vitamin B6 0.52mg 26%

Vitamin C 16mg 28%

Calcium 103mg 10%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
152

Sodium
35mg
1% DV

Fat
5g
8% DV

Protein
3g
6% DV

Carbs
34g
11% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 3mg 1%

Sodium 35mg 1%

Potassium 465mg 13%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 16g 32%

Vitamin A 3014IU 60%

Vitamin B6 1mg 94%

Vitamin C 127mg 212%

Calcium 78mg 7%

Iron 0.61mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Broccoli and Cheese