Soups

Broccoli and stilton cheese soup

62

I have to admit that when the menu has been revealed and heard about being served broccoli soup I was not only a little skeptical but also a bit long faced, but of course, I was prepared to give it a try and…… I did!I have to admit that when the menu has been revealed and heard about being served broccoli soup I was not only a little skeptical but also a bit long faced, but of course, I was prepared to give it a try and…… I did!

6
800 g broccoli
1.5 l water
1 medium-large onion
1 medium leek
2 sticks celery
1 Large baking potato
1 medium carrot
2 cubes vegetable stock
Pinch cayenne pepper
100 g blue cheese (Stilton, Roquefort or Danish blue)

1. Place a cooking pot on high heat. Add the water and allow it to boil.
2. When water starts boiling, add salt, stock cubes, cayenne pepper and the roughly chopped leek, onion, celery, potato and the...
See the full directions on my site

Nutritions

Calories
157

Sodium
443mg
18% DV

Fat
5g
9% DV

Protein
9g
18% DV

Carbs
19g
6% DV

Fiber
5g
22% DV

Harvest Chicken Casserole Recipe

194

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV