Side Dishes January 05, 2019
Calories
250
Sodium
65mg
2% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
Broccoli Apple Salad
191
4-6
4 cups small diced broccoli florets
2 small gala apples ( cored and diced )
1 cup walnuts
1 cup matchstick carrots ( roughly chopped )
1/2 cup golden raisins or dried cranberries
1/4 cup chopped red onion
Dressing
3/4 cup plain Greek yogurt
1/3 cup Mayonnaise
1 1/2 Tbsp apple cider vinegar
3 Tbsp honey
Salt
2 small gala apples ( cored and diced )
1 cup walnuts
1 cup matchstick carrots ( roughly chopped )
1/2 cup golden raisins or dried cranberries
1/4 cup chopped red onion
Dressing
3/4 cup plain Greek yogurt
1/3 cup Mayonnaise
1 1/2 Tbsp apple cider vinegar
3 Tbsp honey
Salt
Dressing: In a medium mixing bowl whisk together Greek yogurt, mayonnaise, vinegar, honey and season with salt to taste (about 1/4 tsp). Chill until ready to use.
Salad: In a salad bowl toss together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
250
Sodium
65mg
2% DV
Fat
7g
11% DV
Protein
8g
17% DV
Carbs
28g
9% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 2g 15%
Monosaturated Fat 3g 22%
Cholesterol 3mg 1%
Sodium 65mg 2%
Potassium 508mg 14%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 18g 37%
Vitamin A 6615IU 132%
Vitamin B6 0.34mg 17%
Vitamin C 48mg 80%
Calcium 114mg 11%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.