Main Dishes January 24, 2019
Calories
276
Sodium
402mg
16% DV
Fat
5g
8% DV
Protein
10g
20% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
Broccoli Beef Udon Noodles
24626
6-8
1 pkg (10 oz) Japanese Udon Noodles
3 c. broccoli florets
1 TB olive oil
8 oz flank steak ( sliced against the grain )
3 garlic cloves ( minced )
1 medium carrot ( shredded )
1/4 c. brown sugar ( packed )
1/4 c. reduced-sodium soy sauce
2 tsp. sesame oil
1/4 tsp. ground ginger
1/4 tsp. crushed red pepper flakes
1/4 tsp. black pepper
2 tbsp hoisin sauce
3 c. broccoli florets
1 TB olive oil
8 oz flank steak ( sliced against the grain )
3 garlic cloves ( minced )
1 medium carrot ( shredded )
1/4 c. brown sugar ( packed )
1/4 c. reduced-sodium soy sauce
2 tsp. sesame oil
1/4 tsp. ground ginger
1/4 tsp. crushed red pepper flakes
1/4 tsp. black pepper
2 tbsp hoisin sauce
In a large pot with boiling water, cook the noodles according to package directions.
Add the broccoli florets the last 5 minutes of cooking.
Drain the noodles and broccoli.
While the pasta is cooking, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
402mg
16% DV
Fat
5g
8% DV
Protein
10g
20% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 17%
Cholesterol 20mg 6%
Sodium 402mg 16%
Potassium 457mg 13%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 19g 39%
Vitamin A 2544IU 50%
Vitamin B6 0.78mg 39%
Vitamin C 53mg 89%
Calcium 102mg 10%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
