Main Dishes

Broccoli Beef Udon Noodles

332
6-8
1 pkg (10 oz) Japanese Udon Noodles
3 c. broccoli florets
1 TB olive oil
8 oz flank steak ( sliced against the grain )
3 garlic cloves ( minced )
1 medium carrot ( shredded )
1/4 c. brown sugar ( packed )
1/4 c. reduced-sodium soy sauce
2 tsp. sesame oil
1/4 tsp. ground ginger
1/4 tsp. crushed red pepper flakes
1/4 tsp. black pepper
2 tbsp hoisin sauce
In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli florets the last 5 minutes of cooking. Drain the noodles and broccoli. While the pasta is cooking, add ...
See the full directions on my site
Nutritions

Calories
276

Sodium
402mg
16% DV

Fat
5g
8% DV

Protein
10g
20% DV

Carbs
34g
11% DV

Fiber
4g
17% DV
For the Dough:
3¼ cups all-purpose flour
½ cup yellow cornmeal
1½ teaspoons salt
2 teaspoons sugar
2¼ teaspoons instant yeast
1¼ cups water ( room temperature )
3 tablespoons unsalted butter ( melted )
4 tablespoons unsalted butter ( softened )
4 tablespoons olive oil ( plus 1 tsp, divided )
For the Sauce:
2 tablespoons unsalted butter
¼ cup grated onion
¼ teaspoon dried oregano
½ teaspoon salt
2 garlic cloves ( minced )
1 ( 28-ounce can crushed tomatoes )
¼ teaspoon sugar
2 tablespoons coarsely chopped fresh basil
1 tablespoon olive oil
Freshly ground black pepper
For the Toppings:
1 pound mozzarella cheese ( shredded about 4 cups )
Pepperoni
¼ cup grated Parmesan cheese
16
Make the Dough: Whisk together the flour, cornmeal, salt, sugar, and yeast in a large bowl. Add water and melted butter and mix on low speed, using a dough hook, until fully combined, 1 to 2 minutes, ...
See the full directions on my site
Nutritions

Calories
263

Sodium
443mg
18% DV

Fat
14g
22% DV

Protein
7g
15% DV

Carbs
24g
8% DV

Fiber
1g
7% DV
1/2 cup shredded mozzarella cheese
1/4 cup shredded pepper jack cheese
2 tablespoons cream cheese ( softened )
1 tablespoon mayonnaise
1 can Pillsbury crescent rounds
1 tablespoon chopped basil
2 tablespoon cooked onion
1 garlic clove
16
Heat oven to 375 degrees F. In small bowl, mix all cheeses and mayonnaise until well blended and soft. Add basil, onion, and garlic. Roll dough into long rectangle. Spread cheese mixture evenly over ...
See the full directions on my site
Nutritions

Calories
36

Sodium
62mg
2% DV

Fat
2g
4% DV

Protein
2g
4% DV

Carbs
0.6g
0% DV

Fiber
0.1g
0% DV
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