Main Dishes

Broccoli Beef Udon Noodles

Kyra Mosier
January 24, 2019
15405
6-8
1 pkg (10 oz) Japanese Udon Noodles
3 c. broccoli florets
1 TB olive oil
8 oz flank steak ( sliced against the grain )
3 garlic cloves ( minced )
1 medium carrot ( shredded )
1/4 c. brown sugar ( packed )
1/4 c. reduced-sodium soy sauce
2 tsp. sesame oil
1/4 tsp. ground ginger
1/4 tsp. crushed red pepper flakes
1/4 tsp. black pepper
2 tbsp hoisin sauce
In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli florets the last 5 minutes of cooking. Drain the noodles and broccoli. While the pasta is cooking, add...
See the full directions on my site
Nutritions

Calories
276

Sodium
402mg
16% DV

Fat
5g
8% DV

Protein
10g
20% DV

Carbs
34g
11% DV

Fiber
4g
17% DV

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2503
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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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