Main Dishes
January 24, 2019
Calories
276
Sodium
402mg
16% DV
Fat
5g
8% DV
Protein
10g
20% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
Broccoli Beef Udon Noodles
18974
6-8
1 pkg (10 oz) Japanese Udon Noodles
3 c. broccoli florets
1 TB olive oil
8 oz flank steak ( sliced against the grain )
3 garlic cloves ( minced )
1 medium carrot ( shredded )
1/4 c. brown sugar ( packed )
1/4 c. reduced-sodium soy sauce
2 tsp. sesame oil
1/4 tsp. ground ginger
1/4 tsp. crushed red pepper flakes
1/4 tsp. black pepper
2 tbsp hoisin sauce
3 c. broccoli florets
1 TB olive oil
8 oz flank steak ( sliced against the grain )
3 garlic cloves ( minced )
1 medium carrot ( shredded )
1/4 c. brown sugar ( packed )
1/4 c. reduced-sodium soy sauce
2 tsp. sesame oil
1/4 tsp. ground ginger
1/4 tsp. crushed red pepper flakes
1/4 tsp. black pepper
2 tbsp hoisin sauce
In a large pot with boiling water, cook the noodles according to package directions.
Add the broccoli florets the last 5 minutes of cooking.
Drain the noodles and broccoli.
While the pasta is cooking, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
402mg
16% DV
Fat
5g
8% DV
Protein
10g
20% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
17%
Cholesterol
20mg
6%
Sodium
402mg
16%
Potassium
457mg
13%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
19g
39%
Vitamin A
2544IU
50%
Vitamin B6
0.78mg
39%
Vitamin C
53mg
89%
Calcium
102mg
10%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
