Salads

Broccoli Brussel Sprouts Tomato Rice Meal Salad

ADkitchen
January 19, 2019
112
AD Kitchen

This amazing Broccoli Brussel Sprouts Tomato Rice Meal Salad with hummus dressing is a perfect lunch or dinner meal.

1
3.5 oz (100 g) cooked rice
7 small steamed brussels sprouts
3 medium-size radishes
1 small tomato
1/3 cup (60 g) steamed broccoli
1/2 teaspoon hemp hearts
Dressing:
1/2 lemon juice
1 tablespoon homemade chickpea hummus
1 teaspoon extra virgin olive oil
  • Add the cooked rice to a plate (bowl).
  • Finely chop all the vegetables, add them on top of the rice and set aside.
  • For the dressing, whisk together all the ingredients until...

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Nutritions

Calories
3568

Sodium
359mg
14% DV

Fat
250g
384% DV

Protein
31g
63% DV

Carbs
92g
31% DV

Fiber
40g
161% DV