Main Dishes

Broccoli Brussel Sprouts Tomato Rice Meal Salad

80
AD Kitchen

This amazing Broccoli Brussel Sprouts Tomato Rice Meal Salad with hummus dressing is a perfect lunch or dinner meal.

1
3.5 oz (100 g) cooked rice
7 small steamed brussels sprouts
3 medium-size radishes
1 small tomato
1/3 cup (60 g) steamed broccoli
1/2 teaspoon hemp hearts
Dressing:
1/2 lemon juice
1 tablespoon homemade chickpea hummus
1 teaspoon extra virgin olive oil
  • Add the cooked rice to a plate (bowl).
  • Finely chop all the vegetables, add them on top of the rice and set aside.
  • For the dressing, whisk together all the ingredients until...
    See the full directions on my site
Nutritions

Calories
3568

Sodium
359mg
14% DV

Fat
250g
384% DV

Protein
31g
63% DV

Carbs
92g
31% DV

Fiber
40g
161% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV