Broccoli Casserole

The Belly Rules
February 29, 2020
50
2 ½ pounds broccoli florets, cut into bite-size pieces (about 8 cups)
6 tablespoons butter ( divided )
1 cup finely chopped crimini or button mushrooms
¼ cup flour
1 cup milk ( whole or 2% preferred )
½ cup half and half
½ teaspoon salt
¼ teaspoon freshly ground black pepper
½ cup plain Greek yogurt
1 cup finely chopped yellow onion
1 egg ( lightly beaten )
1 ½ cups grated cheddar cheese, divided
1 ¼ cups whole-wheat breadcrumbs (homemade* or store-bought), divided
Preheat oven to 350 degrees F. Lightly spray a 3 quart baking dish with cooking spray. Bring a large pot of water to a boil. Add broccoli and boil for 4 minutes. Transfer to a colander, rinse with...
See the full directions on my site
Nutritions

Calories
1167

Sodium
250mg
10% DV

Fat
72g
110% DV

Protein
26g
52% DV

Carbs
103g
35% DV

Fiber
21g
84% DV

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Fried Chicken Sandwich with Chik-Fil-A Sauce

56

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV