Broccoli Casserole
53
2 ½ pounds broccoli florets, cut into bite-size pieces (about 8 cups)
6 tablespoons butter ( divided )
1 cup finely chopped crimini or button mushrooms
¼ cup flour
1 cup milk ( whole or 2% preferred )
½ cup half and half
½ teaspoon salt
¼ teaspoon freshly ground black pepper
½ cup plain Greek yogurt
1 cup finely chopped yellow onion
1 egg ( lightly beaten )
1 ½ cups grated cheddar cheese, divided
1 ¼ cups whole-wheat breadcrumbs (homemade* or store-bought), divided
6 tablespoons butter ( divided )
1 cup finely chopped crimini or button mushrooms
¼ cup flour
1 cup milk ( whole or 2% preferred )
½ cup half and half
½ teaspoon salt
¼ teaspoon freshly ground black pepper
½ cup plain Greek yogurt
1 cup finely chopped yellow onion
1 egg ( lightly beaten )
1 ½ cups grated cheddar cheese, divided
1 ¼ cups whole-wheat breadcrumbs (homemade* or store-bought), divided
Preheat oven to 350 degrees F. Lightly spray a 3 quart baking dish with cooking spray.
Bring a large pot of water to a boil. Add broccoli and boil for 4 minutes. Transfer to a colander, rinse with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1167
Sodium
250mg
10% DV
Fat
72g
110% DV
Protein
26g
52% DV
Carbs
103g
35% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g239%
Polysaturated Fat3g23%
Monosaturated Fat20g128%
Cholesterol308mg103%
Sodium250mg10%
Potassium1878mg53%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar21g42%
Vitamin A2744IU54%
Vitamin B61mg51%
Vitamin C29mg49%
Calcium769mg76%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.