Broccoli Casserole

February 29, 2020

2 Â½ pounds broccoli florets, cut into bite-size pieces (about 8 cups)
6 tablespoons butter ( divided )
1 cup finely chopped crimini or button mushrooms
Â¼ cup flour
1 cup milk ( whole or 2% preferred )
Â½ cup half and half
Â½ teaspoon salt
Â¼ teaspoon freshly ground black pepper
Â½ cup plain Greek yogurt
1 cup finely chopped yellow onion
1 egg ( lightly beaten )
1 Â½ cups grated cheddar cheese, divided
1 Â¼ cups whole-wheat breadcrumbs (homemade* or store-bought), divided

Preheat oven to 350 degrees F. Lightly spray a 3 quart baking dish with cooking spray. Bring a large pot of water to a boil. Add broccoli and boil for 4 minutes. Transfer to a colander, rinse with...
See the full directions on my site

Nutritions

Calories
1167

Sodium
250mg
10% DV

Fat
72g
110% DV

Protein
26g
52% DV

Carbs
103g
35% DV

Fiber
21g
84% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 47g 239%

Polysaturated Fat 3g 23%

Monosaturated Fat 20g 128%

Cholesterol 308mg 103%

Sodium 250mg 10%

Potassium 1878mg 53%

Protein 26g 52%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 21g 42%

Vitamin A 2744IU 54%

Vitamin B6 1mg 51%

Vitamin C 29mg 49%

Calcium 769mg 76%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 tsp baking powder
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1 cup plain Greek yogurt
2 tbsp olive oil
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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

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Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

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% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Broccoli Casserole

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