Broccoli Casserole
62
2 ½ pounds broccoli florets, cut into bite-size pieces (about 8 cups)
6 tablespoons butter ( divided )
1 cup finely chopped crimini or button mushrooms
¼ cup flour
1 cup milk ( whole or 2% preferred )
½ cup half and half
½ teaspoon salt
¼ teaspoon freshly ground black pepper
½ cup plain Greek yogurt
1 cup finely chopped yellow onion
1 egg ( lightly beaten )
1 ½ cups grated cheddar cheese, divided
1 ¼ cups whole-wheat breadcrumbs (homemade* or store-bought), divided
6 tablespoons butter ( divided )
1 cup finely chopped crimini or button mushrooms
¼ cup flour
1 cup milk ( whole or 2% preferred )
½ cup half and half
½ teaspoon salt
¼ teaspoon freshly ground black pepper
½ cup plain Greek yogurt
1 cup finely chopped yellow onion
1 egg ( lightly beaten )
1 ½ cups grated cheddar cheese, divided
1 ¼ cups whole-wheat breadcrumbs (homemade* or store-bought), divided
Preheat oven to 350 degrees F. Lightly spray a 3 quart baking dish with cooking spray.
Bring a large pot of water to a boil. Add broccoli and boil for 4 minutes. Transfer to a colander, rinse with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1167
Sodium
250mg
10% DV
Fat
72g
110% DV
Protein
26g
52% DV
Carbs
103g
35% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 47g 239%
Polysaturated Fat 3g 23%
Monosaturated Fat 20g 128%
Cholesterol 308mg 103%
Sodium 250mg 10%
Potassium 1878mg 53%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 84%
Sugar 21g 42%
Vitamin A 2744IU 54%
Vitamin B6 1mg 51%
Vitamin C 29mg 49%
Calcium 769mg 76%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.