Appetizers January 17, 2017
Calories
97
Sodium
243mg
10% DV
Fat
5g
9% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
Broccoli Cauliflower Cheese Sticks
384
16
3 cups chopped broccoli florets
1 cauliflower head or 5 cups chopped cauliflower
1 large egg
1/4 teaspoon salt
1 tablespoon flour
1 1/2 teaspoons Italian seasoning
2 cups shredded mozzarella cheese, divided
1 cauliflower head or 5 cups chopped cauliflower
1 large egg
1/4 teaspoon salt
1 tablespoon flour
1 1/2 teaspoons Italian seasoning
2 cups shredded mozzarella cheese, divided
Boil cauliflower and broccoli in a pot of water for 5 minutes. Remove and drain. Place the vegetables on a paper towel lined baking sheet for about 1 hour. (You want most of the water to drain from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
97
Sodium
243mg
10% DV
Fat
5g
9% DV
Protein
7g
14% DV
Carbs
2g
0% DV
Fiber
0.5g
2% DV
