Broccoli Cauliflower Cheese Sticks

January 17, 2017

351

3 cups chopped broccoli florets
1 cauliflower head or 5 cups chopped cauliflower
1 large egg
1/4 teaspoon salt
1 tablespoon flour
1 1/2 teaspoons Italian seasoning
2 cups shredded mozzarella cheese, divided

Boil cauliflower and broccoli in a pot of water for 5 minutes. Remove and drain. Place the vegetables on a paper towel lined baking sheet for about 1 hour. (You want most of the water to drain from...
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Nutritions

Calories
97

Sodium
243mg
10% DV

Fat
5g
9% DV

Protein
7g
14% DV

Carbs
2g
0% DV

Fiber
0.5g
2% DV