Side DishesJune 13, 2019
See the full directions on my site
Calories
178
Sodium
111mg
4% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Broccoli Cauliflower Salad
67
A healthy broccoli cauliflower salad, loaded with tons of flavorful toppings. This broccoli and cauliflower salad uses no mayo, and is topped with grapes, raisins, peppers, onions, sunflower seeds, and optionally, cheese. The perfect summer potluck dish!
8
Salad:
4 cups broccoli ( chopped finely )
4 cups cauliflower ( chopped finely )
1 bell pepper yellow or orange ( diced )
1 cup red grapes ( halved )
1/2 cup golden raisins
1/2 cup sunflower seeds ( toasted and salted )
1/2 cup cheddar cheese ( optional, cut into cubes )
Tahini Dressing:
1/3 cup tahini
1/3 cup lemon juice
1/4 cup white wine vinegar
2 tablespoons olive oil
1/2 tablespoon honey ( optional, or sub date syrup )
salt and pepper to taste
4 cups broccoli ( chopped finely )
4 cups cauliflower ( chopped finely )
1 bell pepper yellow or orange ( diced )
1 cup red grapes ( halved )
1/2 cup golden raisins
1/2 cup sunflower seeds ( toasted and salted )
1/2 cup cheddar cheese ( optional, cut into cubes )
Tahini Dressing:
1/3 cup tahini
1/3 cup lemon juice
1/4 cup white wine vinegar
2 tablespoons olive oil
1/2 tablespoon honey ( optional, or sub date syrup )
salt and pepper to taste
- Add chopped broccoli and cauliflower to a large colander, and rinse with hot water. This softens up the vegetables and cleans them well at the same time. Set aside to allow them to...
See the full directions on my site
Nutritions
Calories
178
Sodium
111mg
4% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g10%
Monosaturated Fat5g34%
Cholesterol10mg3%
Sodium111mg4%
Potassium417mg11%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A387IU7%
Vitamin B60.32000000000000006mg16%
Vitamin C71mg118%
Calcium143mg14%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.