Main Dishes

Broccoli Cheddar Quiche with Sweet Potato Crust

267
8
to taste olive oil cooking spray
1 small sweet potato ( thinly sliced )
1 small yellow onion ( chopped )
1 head broccoli ( chopped )
1/2 tsp cayenne pepper ( optional )
6 large eggs
1/4 cup milk of choice
to taste salt and pepper
1/4 cup extra sharp cheddar cheese ( shredded )
1 tbsp extra virgin olive oil

1.Preheat oven to 400ºF. Mist a 9-inch pie plate with cooking spray. Place 2 layers of sweet potato slices over bottom and up sides of pie plate, lightly coating with cooking spray between layers. Bake...
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Nutritions

Calories
61

Sodium
49mg
2% DV

Fat
3g
5% DV

Protein
3g
6% DV

Carbs
6g
2% DV

Fiber
1g
5% DV