Broccoli Cheddar Quiche with Sweet Potato Crust

405

to taste olive oil cooking spray
1 small sweet potato ( thinly sliced )
1 small yellow onion ( chopped )
1 head broccoli ( chopped )
1/2 tsp cayenne pepper ( optional )
6 large eggs
1/4 cup milk of choice
to taste salt and pepper
1/4 cup extra sharp cheddar cheese ( shredded )
1 tbsp extra virgin olive oil

1.Preheat oven to 400ºF. Mist a 9-inch pie plate with cooking spray. Place 2 layers of sweet potato slices over bottom and up sides of pie plate, lightly coating with cooking spray between layers. Bake...

See the full directions on my site

Nutritions

Calories
61

Sodium
49mg
2% DV

Fat
3g
5% DV

Protein
3g
6% DV

Carbs
6g
2% DV

Fiber
1g
5% DV