Main Dishes

Broccoli Cheddar Quinoa Bites

PapaBear
May 15, 2018
114
12
Produce:
2 cups Broccoli Florets ( Finely Chopped )
1 Garlic Clove ( Finely Grated )
1 cup Yellow Onion ( Finely Diced )
Refrigerated:
2 Eggs ( Lightly beaten )
Grains:
3/4 cup Quinoa
Spices:
1/2 tsp Paprika
1 Red Pepper
Dairy:
1 1/2 cups Cheddar Cheese ( Grated )
Liquids:
1 1/2 cups Vegetable Broth or Water

in a medium saucepan, combine quinoa and water or broth and cook according to package directions let cool.

In a large bowl, combine cooled quinoa, eggs, broccoli, onion, garlic, cheese, and...


See the full directions on my site
Nutritions

Calories
81

Sodium
168mg
7% DV

Fat
3g
5% DV

Protein
6g
12% DV

Carbs
9g
3% DV

Fiber
1g
5% DV