Main Dishes

Broccoli Cheese Quiche

64570

Easy Broccoli Cheese Quiche made in my favorite homemade pie crust. Family and friends alike love this easy brunch recipe!

1 unbaked homemade pie crust
4 slices good quality bacon
1 Tablespoon olive oil
1 large head of fresh broccoli, roughly chopped (about 3 cups)*
3 green onions, chopped
1 teaspoon minced garlic (or roasted & chopped)
4 large eggs
1 cup whole milk
1/3 cup grated parmesan cheese
1/2 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
salt & pepper, to taste
Cook bacon in a large frying pan over medium heat until golden and crispy on both sides. Remove to a plate lined with a paper towel. Remove most of the grease from the frying pan. Add olive oil to the pan....
See the full directions on my site
Nutritions

Calories
2064

Sodium
3253mg
135% DV

Fat
82g
126% DV

Protein
115g
231% DV

Carbs
253g
86% DV

Fiber
65g
261% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV