Soups
Calories
485
Sodium
4366mg
181% DV
Fat
30g
47% DV
Protein
13g
27% DV
Carbs
41g
14% DV
Fiber
6g
25% DV
Broccoli Cheese Soup (Better than Panera)
October 19, 2016
20443
Delicious homemade broccoli cheese soup.
4
5 tablespoons unsalted butter, divided
1 small yellow onion, diced
1 clove garlic, minced
1/4 cup all purpose flour
2 cups low sodium vegetable stock
2 cups half and half
3 cups broccoli florets, diced into bite sized pieces
2 large carrots, thinly sliced into rounds
3/4 teaspoons black pepper
1/2 teaspoon paprika or smoked paprika
1/2 teaspoon dry mustard
pinch cayenne pepper
8 ounces shredded extra sharp cheddar cheese, plus more for garnish
1 small yellow onion, diced
1 clove garlic, minced
1/4 cup all purpose flour
2 cups low sodium vegetable stock
2 cups half and half
3 cups broccoli florets, diced into bite sized pieces
2 large carrots, thinly sliced into rounds
3/4 teaspoons black pepper
1/2 teaspoon paprika or smoked paprika
1/2 teaspoon dry mustard
pinch cayenne pepper
8 ounces shredded extra sharp cheddar cheese, plus more for garnish
In a large pot, melt 1 tablespoon butter over medium heat. Add in the diced onion and sauté until the onions are softened and translucent, about 4 minutes, stirring occasionally. Add in the garlic and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
485
Sodium
4366mg
181% DV
Fat
30g
47% DV
Protein
13g
27% DV
Carbs
41g
14% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 93%
Polysaturated Fat 3g 19%
Monosaturated Fat 8g 55%
Cholesterol 86mg 28%
Sodium 4366mg 181%
Potassium 826mg 23%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 13g 26%
Vitamin A 13305IU 266%
Vitamin B6 0.52mg 26%
Vitamin C 57mg 95%
Calcium 213mg 21%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.