Soups
April 05, 2018
See the full directions on my site
Calories
4006
Sodium
4447mg
185% DV
Fat
34g
53% DV
Protein
22g
45% DV
Carbs
871g
296% DV
Fiber
22g
89% DV
Broccoli Egg Drop Soup
23
Broccoli belongs to a cabbage family which is accompanied by cauliflower, kale, Brussels sprouts, collard greens and the cabbage. So let's try our broccoli soup, and maybe, eventually, it'll become like a bro- food to you!
2-3
200 g broccoli, chopped
25 ml olive oil
100 g onions, diced
40 g celery stalks, diced
750 ml quarts chicken stock
1 egg white
0.5 tsp salt
0.25 tsp white pepper powder
7 g cornstarch, dissolved in ¼ cup water
25 ml olive oil
100 g onions, diced
40 g celery stalks, diced
750 ml quarts chicken stock
1 egg white
0.5 tsp salt
0.25 tsp white pepper powder
7 g cornstarch, dissolved in ¼ cup water
- Heat olive oil in a pot.
- Sauté onions and celery stalks until onions are translucent.
- Add broccoli and sauté
- Add chicken stock and simmer for 10-15 minutes or until...
See the full directions on my site
Nutritions
Calories
4006
Sodium
4447mg
185% DV
Fat
34g
53% DV
Protein
22g
45% DV
Carbs
871g
296% DV
Fiber
22g
89% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
5g
33%
Monosaturated Fat
20g
130%
Cholesterol
36mg
12%
Sodium
4447mg
185%
Potassium
1450mg
41%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
22g
89%
Sugar
17g
34%
Vitamin A
2200IU
44%
Vitamin B6
9mg
491%
Vitamin C
199mg
332%
Calcium
187mg
18%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
