Soups

Broccoli Ham and Cheese Soup

23

Broccoli ham and cheese pair well in this creamy soup.

6
4 tablespoons unsalted butter, divided
8 ounces cooked ham, diced
3 cloves garlic, minced
1 yellow onion, diced
1/4 cup all purpose flour
1 teaspoon dried thyme
4 cups low sodium chicken broth
1 russet potato, peeled and cubed
16 ounces broccoli florets, chopped
3/4 cup heavy cream
2 cups shredded extra sharp cheddar cheese
black pepper, to taste

In a large stockpot, over medium heat, melt 1 tablespoon butter. Add in the cubed ham and cook, stirring occasionally, until lightly browned, about 3-4 minutes. Remove the ham and set aside.

In the ...
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Nutritions

Calories
468

Sodium
807mg
33% DV

Fat
24g
38% DV

Protein
5g
10% DV

Carbs
22g
7% DV

Fiber
5g
22% DV
2 tablespoons coconut oil
1 medium onion ( minced )
2 large garlic cloves ( minced )
1 teaspoon grated fresh ginger
1 teaspoon grated lemongrass ( I buy it in a squeeze tube in the produce isle )
2 carrots ( grated )
2 red bell peppers ( chopped )
1 teaspoon cumin
¾ teaspoon red chile flakes
1/4 teaspoon cinnamon
1 1/2 cups split red lentils ( rinsed under running water until the water runs clean )
8 cups vegetable broth
1 ( 15 ounce can of diced tomatoes )
½ cup raisins or golden raisins
1 ( 6 ounce can tomato paste )
2 cans light coconut milk ( not the kind in the carton )
2 tablespoons lime juice
Dash salt and pepper
1/4 tsp red pepper flakes
2-3 tbsp curry powder
1
Saute onion, garlic, ginger, and lemongrass in the coconut oil over medium heat until onions are translucent and mixture is very fragrant. Add the carrots and red pepper and saute until soft. Add spices and ...
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Nutritions

Calories
2821

Sodium
4761mg
198% DV

Fat
266g
410% DV

Protein
59g
119% DV

Carbs
213g
72% DV

Fiber
57g
229% DV

Today I will cook from just three ingredients one of the simplest and tastiest recipes in Transylvania, potato stew with smoked sausage.

2 pounds potatoes
0.5 pounds smoked sausages
2 pieces medium onion
100 ml sunflower oil
2 teaspoon sea salt
1 tablespoon ground pepper
1 tablespoon sweet paprika
1 tablespoon tomato paste
1 handful parsley
6 people

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
1657

Sodium
4797mg
199% DV

Fat
94g
145% DV

Protein
23g
47% DV

Carbs
187g
63% DV

Fiber
27g
111% DV

This soup is super delicious and packed with good vitamins, nutrients as well as Omega 3 fatty acids. Oh, the taste…… I can't express.

1.2 l water or 800ml fish stock (the rest water)
600 g salmon cut into fillets
1 onion (organic)
1/4 leek (organic)
1/4 swede (organic)
1 parsnip (organic)
3-4 mushrooms (organic)
1-2 carrots (organic)
3 sticks celery (organic)
1 red pepper pointed (organic)
1 handful peas fresh or frozen (organic)
5-6 stems asparagus
1 handful cauliflower (organic)
1 handful Romanesco cauliflower made into florets
4 spoonful rice (optional) or 2 medium potatoes
1 tbsp tomato paste (organic)
200 g tomato juice (organic)
1 tsp himalayan salt
1 tsp chilies (red or green) optional
to taste pepper freshly ground
4

1. Place a pot with the water on medium heat.
2. Wash all veggies and begin by chopping the onion, leek, parsnip, swede, celery, carrot, potatoes and the red pepper. If you decide to put the rice instead ...
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Nutritions

Calories
1640

Sodium
464mg
19% DV

Fat
100g
155% DV

Protein
8g
16% DV

Carbs
33g
11% DV

Fiber
9g
39% DV
Soups

Easy Italian Fish Stew

144
www.azgrabaplate.com
1

Check out this delicious recipe!


See the full directions on my site
Easy Italian Fish Stew is something you’ll want to make again and again. The flavors are bold in a good way. The ingredient list is short, and the time it takes to make is minimal. Try this traditional stew soon while there may still be a chill in the air!/p>
Soups

Sweet Potato Chili

9

Hearty, healthy, and full of flavor, this sweet potato chili will leave your taste buds and tummy feeling oh so satisfied. I think I hit the jackpot with this sweet potato and black bean chili recipe. It has insane flavors and a unique, delicious taste.

6
  • Place the pot on the stove and turn heat to medium-high. Cook ground beef and onion until fully cooked. The onion should be translucent and the ground beef should have no pink in the center. Drain the ...
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