SoupsFebruary 11, 2019
See the full directions on my site
Calories
468
Sodium
807mg
33% DV
Fat
24g
38% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
5g
22% DV
Broccoli Ham and Cheese Soup
39
Broccoli ham and cheese pair well in this creamy soup.
6
4 tablespoons unsalted butter, divided
8 ounces cooked ham, diced
3 cloves garlic, minced
1 yellow onion, diced
1/4 cup all purpose flour
1 teaspoon dried thyme
4 cups low sodium chicken broth
1 russet potato, peeled and cubed
16 ounces broccoli florets, chopped
3/4 cup heavy cream
2 cups shredded extra sharp cheddar cheese
black pepper, to taste
8 ounces cooked ham, diced
3 cloves garlic, minced
1 yellow onion, diced
1/4 cup all purpose flour
1 teaspoon dried thyme
4 cups low sodium chicken broth
1 russet potato, peeled and cubed
16 ounces broccoli florets, chopped
3/4 cup heavy cream
2 cups shredded extra sharp cheddar cheese
black pepper, to taste
In a large stockpot, over medium heat, melt 1 tablespoon butter. Add in the cubed ham and cook, stirring occasionally, until lightly browned, about 3-4 minutes. Remove the ham and set aside.
In the...
See the full directions on my site
Nutritions
Calories
468
Sodium
807mg
33% DV
Fat
24g
38% DV
Protein
5g
10% DV
Carbs
22g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g70%
Polysaturated Fat3g20%
Monosaturated Fat7g47%
Cholesterol67mg22%
Sodium807mg33%
Potassium375mg10%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar9g18%
Vitamin A2051IU41%
Vitamin B60.19mg9%
Vitamin C27mg45%
Calcium72mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.