Main Dishes
June 24, 2019
See the full directions on my site
Calories
281
Sodium
981mg
40% DV
Fat
14g
22% DV
Protein
26g
53% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
Broccoli Mac and Cheese
296
https://www.dinneratthezoo.com/broccoli-mac-and-cheese/
This broccoli mac and cheese is an easy stovetop recipe with tender pasta in a creamy cheddar cheese sauce and plenty of fresh steamed broccoli. An easy and family friendly meal!
6
2 tbsp butter
2 tbsp flour
2 cups water
4 cups milk
12 ounces medium shell pasta
3/4 tsp salt
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp smoked paprika
1/4 tsp black pepper
4 cups shredded cheddar cheese
2 cups steamed broccoli florets
2 tbsp flour
2 cups water
4 cups milk
12 ounces medium shell pasta
3/4 tsp salt
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp smoked paprika
1/4 tsp black pepper
4 cups shredded cheddar cheese
2 cups steamed broccoli florets
- https://www.dinneratthezoo.com/broccoli-mac-and-cheese/Melt the butter in a large pot over medium heat. Add the flour, then whisk until combined, about 30 seconds.
- Pour in the water and...
See the full directions on my site
Nutritions
Calories
281
Sodium
981mg
40% DV
Fat
14g
22% DV
Protein
26g
53% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
43%
Polysaturated Fat
1g
10%
Monosaturated Fat
4g
28%
Cholesterol
41mg
13%
Sodium
981mg
40%
Potassium
368mg
10%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
8g
17%
Vitamin A
1513IU
30%
Vitamin B6
1mg
62%
Vitamin C
25mg
42%
Calcium
528mg
52%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
