Main Dishes
December 30, 2014
Calories
5034
Sodium
7165mg
298% DV
Fat
361g
556% DV
Protein
295g
591% DV
Carbs
102g
34% DV
Fiber
18g
72% DV
Broccoli Pasta
134
A creamy blend of cheeses mixed with your favorite pasta and broccoli.
2
1 1/2 cups elbow macaroni
1 lg. crown broccoli
½ med onion
3 Tbsp butter
3 Tbsp all-purpose flour
2.5 cups milk
8 oz. (2 cups) sharp cheddar, shredded
¼ cup grated parmesan cheese
to taste salt and pepper
1 lg. crown broccoli
½ med onion
3 Tbsp butter
3 Tbsp all-purpose flour
2.5 cups milk
8 oz. (2 cups) sharp cheddar, shredded
¼ cup grated parmesan cheese
to taste salt and pepper
Get a large pot of salted water on to boil. Rinse the broccoli well and cut it into small florets.
The pasta and broccoli will be cooked in the same pot to save on dishes and time. When the water comes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5034
Sodium
7165mg
298% DV
Fat
361g
556% DV
Protein
295g
591% DV
Carbs
102g
34% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
242g
1212%
Polysaturated Fat
11g
72%
Monosaturated Fat
107g
672%
Cholesterol
1200mg
402%
Sodium
7165mg
298%
Potassium
1806mg
51%
Protein
295g
591%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
72%
Sugar
25g
50%
Vitamin A
12111IU
242%
Vitamin B6
1mg
56%
Vitamin C
23mg
39%
Calcium
8359mg
835%
Iron
10mg
60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.