Main DishesDecember 30, 2014
Calories
5034
Sodium
7165mg
298% DV
Fat
361g
556% DV
Protein
295g
591% DV
Carbs
102g
34% DV
Fiber
18g
72% DV
Broccoli Pasta
131
A creamy blend of cheeses mixed with your favorite pasta and broccoli.
2
1 1/2 cups elbow macaroni
1 lg. crown broccoli
½ med onion
3 Tbsp butter
3 Tbsp all-purpose flour
2.5 cups milk
8 oz. (2 cups) sharp cheddar, shredded
¼ cup grated parmesan cheese
to taste salt and pepper
1 lg. crown broccoli
½ med onion
3 Tbsp butter
3 Tbsp all-purpose flour
2.5 cups milk
8 oz. (2 cups) sharp cheddar, shredded
¼ cup grated parmesan cheese
to taste salt and pepper
Get a large pot of salted water on to boil. Rinse the broccoli well and cut it into small florets.
The pasta and broccoli will be cooked in the same pot to save on dishes and time. When the water comes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5034
Sodium
7165mg
298% DV
Fat
361g
556% DV
Protein
295g
591% DV
Carbs
102g
34% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat242g1212%
Polysaturated Fat11g72%
Monosaturated Fat107g672%
Cholesterol1200mg402%
Sodium7165mg298%
Potassium1806mg51%
Protein295g591%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar25g50%
Vitamin A12111IU242%
Vitamin B61mg56%
Vitamin C23mg39%
Calcium8359mg835%
Iron10mg60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
