Main Dishes
Calories
5034
Sodium
7165mg
298% DV
Fat
361g
556% DV
Protein
295g
591% DV
Carbs
102g
34% DV
Fiber
18g
72% DV
Broccoli Pasta
December 30, 2014
141
A creamy blend of cheeses mixed with your favorite pasta and broccoli.
2
1 1/2 cups elbow macaroni
1 lg. crown broccoli
½ med onion
3 Tbsp butter
3 Tbsp all-purpose flour
2.5 cups milk
8 oz. (2 cups) sharp cheddar, shredded
¼ cup grated parmesan cheese
to taste salt and pepper
1 lg. crown broccoli
½ med onion
3 Tbsp butter
3 Tbsp all-purpose flour
2.5 cups milk
8 oz. (2 cups) sharp cheddar, shredded
¼ cup grated parmesan cheese
to taste salt and pepper
Get a large pot of salted water on to boil. Rinse the broccoli well and cut it into small florets.
The pasta and broccoli will be cooked in the same pot to save on dishes and time. When the water comes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5034
Sodium
7165mg
298% DV
Fat
361g
556% DV
Protein
295g
591% DV
Carbs
102g
34% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 242g 1212%
Polysaturated Fat 11g 72%
Monosaturated Fat 107g 672%
Cholesterol 1200mg 402%
Sodium 7165mg 298%
Potassium 1806mg 51%
Protein 295g 591%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 72%
Sugar 25g 50%
Vitamin A 12111IU 242%
Vitamin B6 1mg 56%
Vitamin C 23mg 39%
Calcium 8359mg 835%
Iron 10mg 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
