Broccoli Pasta Al Forno

December 17, 2017

917

Delicious tubes of al forno pasta with fresh broccoli, all cooked in one quick pan and then finished off in the oven. One pot cooking doesn't get any better than broccoli pasta al forno.

1 Medium Broccoli
250 g al forno pasta
500 ml vegetable stock
1 onion ( large )
1 tbsp garlic puree
1 tbsp olive oil
3 tbsp greek yogurt
200 g cheddar cheese
1 tbsp basil
1 tbsp oregano
salt and pepper

Dice and peel the onion. Place the onion, garlic and olive oil into the frying pan and cook for a couple of minutes on a high heat until your onions have started to soften.
Dice the broccoli...
See the full directions on my site

Nutritions

Calories
169

Sodium
934mg
38% DV

Fat
10g
16% DV

Protein
15g
30% DV

Carbs
11g
3% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 1g 11%

Monosaturated Fat 4g 29%

Cholesterol 13mg 4%

Sodium 934mg 38%

Potassium 234mg 6%

Protein 15g 30%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 6g 12%

Vitamin A 414IU 8%

Vitamin B6 1mg 73%

Vitamin C 25mg 42%

Calcium 256mg 25%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.