Main DishesDecember 17, 2017
See the full directions on my site
Calories
169
Sodium
934mg
38% DV
Fat
10g
16% DV
Protein
15g
30% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
Broccoli Pasta Al Forno
916
Delicious tubes of al forno pasta with fresh broccoli, all cooked in one quick pan and then finished off in the oven. One pot cooking doesn't get any better than broccoli pasta al forno.
4
1 Medium Broccoli
250 g al forno pasta
500 ml vegetable stock
1 onion ( large )
1 tbsp garlic puree
1 tbsp olive oil
3 tbsp greek yogurt
200 g cheddar cheese
1 tbsp basil
1 tbsp oregano
salt and pepper
250 g al forno pasta
500 ml vegetable stock
1 onion ( large )
1 tbsp garlic puree
1 tbsp olive oil
3 tbsp greek yogurt
200 g cheddar cheese
1 tbsp basil
1 tbsp oregano
salt and pepper
- Dice and peel the onion. Place the onion, garlic and olive oil into the frying pan and cook for a couple of minutes on a high heat until your onions have started to soften.
- Dice the broccoli...
See the full directions on my site
Nutritions
Calories
169
Sodium
934mg
38% DV
Fat
10g
16% DV
Protein
15g
30% DV
Carbs
11g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g11%
Monosaturated Fat4g29%
Cholesterol13mg4%
Sodium934mg38%
Potassium234mg6%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar6g12%
Vitamin A414IU8%
Vitamin B61mg73%
Vitamin C25mg42%
Calcium256mg25%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.