Broccoli Rice Casserole
2375
This cheesy Broccoli Rice Casserole combines fresh broccoli, onions, garlic, and rice with a lusciously creamy cheddar cheese sauce all topped with an extra generous layer of shredded cheddar cheese and Monterey Jack Cheese cheese and baked to perfection.
Broccoli Rice Casserole
6 cups broccoli florets large stems removed and cut into bite size pieces
3 cups cooked white rice
4 tablespoons butter
1 medium onion chopped
3 cloves minced garlic
¼ cup flour
2 (½ cups) milk
½ teaspoon dry mustard
½ teaspoon paprika
¼ teaspoon ground nutmeg
salt and black pepper to taste
4 ounces cream cheese cut in cubes and softened
2 (½ cups) sharp cheddar cheese, shredded
½ cup Monterey Jack cheese, shredded
3 cups cooked white rice
4 tablespoons butter
1 medium onion chopped
3 cloves minced garlic
¼ cup flour
2 (½ cups) milk
½ teaspoon dry mustard
½ teaspoon paprika
¼ teaspoon ground nutmeg
salt and black pepper to taste
4 ounces cream cheese cut in cubes and softened
2 (½ cups) sharp cheddar cheese, shredded
½ cup Monterey Jack cheese, shredded
1. Preheat the oven to 350 degrees. Spray a 2 quart casserole dish with...
See the full directions on my site
Nutritions
Calories
5009
Sodium
3171mg
132% DV
Fat
213g
328% DV
Protein
182g
364% DV
Carbs
549g
186% DV
Fiber
26g
106% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 141g 705%
Polysaturated Fat 9g 59%
Monosaturated Fat 62g 392%
Cholesterol 707mg 237%
Sodium 3171mg 132%
Potassium 3786mg 108%
Protein 182g 364%
% DAILY VALUE*
Total Carbohydrate
Fiber 26g 106%
Sugar 48g 96%
Vitamin A 21225IU 424%
Vitamin B6 2mg 127%
Vitamin C 429mg 716%
Calcium 4093mg 409%
Iron 33mg 184%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
