Side DishesSeptember 18, 2013
Calories
538
Sodium
863mg
35% DV
Fat
42g
64% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
Broccoli-Rice Whiz
2
A creative tasty way to combine rice with broccoli and get almost everyone to enjoy it, even kid
4
INGREDIENTS:
1/3 cup uncooked rice
1/2 cup chopped onion
1/2 cup chopped celery
2 tablespoons butter
1 package frozen chopped broccoli, cooked
1 can condensed cream of mushroom soup
1 small jar (8 ounces) Cheez Whiz
Pepper
1/3 cup uncooked rice
1/2 cup chopped onion
1/2 cup chopped celery
2 tablespoons butter
1 package frozen chopped broccoli, cooked
1 can condensed cream of mushroom soup
1 small jar (8 ounces) Cheez Whiz
Pepper
Directions:
Cook rice until tender. Sauté onion and celery in butter. Stir in rice and well-drained broccoli; then add soup and Cheez Whiz. Season with pepper. Spoon into greased baking dish and bake at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
538
Sodium
863mg
35% DV
Fat
42g
64% DV
Protein
7g
14% DV
Carbs
18g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g104%
Polysaturated Fat6g42%
Monosaturated Fat14g91%
Cholesterol66mg22%
Sodium863mg35%
Potassium363mg10%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar6g12%
Vitamin A848IU16%
Vitamin B60.29000000000000004mg14%
Vitamin C24mg40%
Calcium517mg51%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.