Side DishesFebruary 28, 2019
See the full directions on my site
Calories
83
Sodium
275mg
11% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
Broccoli sprouts and red cabbage salad
73
Broccoli sprouts are live food which it's really good for you. I've only discovered them about a year ago and I absolutely love them. My favorite sprouts now that are in my fridge on weekly basis!!
The sprouts are crispy, slightly nutty, sweet and a little mustardy, they are such a joy sprinkled over a salad, a breakfast egg on toast, smoked salmon, poached egg, egg benedict or simply as a snack or a simple side salad.
Amazing stuff!! ?
4
For the salad::
200 g organic broccoli sprouts
1/2 medium organic red cabbage
2 small organic celery stalks
1 large organic red onion
1 large organic green pepper optional
1 red chili ( Optional )
For the vinaigrette::
3 tbsp balsamic vinegar
1 tbsp organic cider vinegar
1/4 tbsp unrefined sugar or honey
1/2 tbsp mustard
2 tbsp organic olive oil extra virgin
Pinch salt
Pinch ground black pepper fresh
1 tbsp mayonnaise
1/3 clove garlic optional
200 g organic broccoli sprouts
1/2 medium organic red cabbage
2 small organic celery stalks
1 large organic red onion
1 large organic green pepper optional
1 red chili ( Optional )
For the vinaigrette::
3 tbsp balsamic vinegar
1 tbsp organic cider vinegar
1/4 tbsp unrefined sugar or honey
1/2 tbsp mustard
2 tbsp organic olive oil extra virgin
Pinch salt
Pinch ground black pepper fresh
1 tbsp mayonnaise
1/3 clove garlic optional
1. Chop the celery, onion, pepper and the chilli, shred the cabbage and place it all in a large bowl.
2. Mix all ingredients and add the broccoli sprouts.
3. In a jar add all vinaigrette...
See the full directions on my site
Nutritions
Calories
83
Sodium
275mg
11% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
13g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.48000000000000004g2%
Polysaturated Fat1.0g6%
Monosaturated Fat1g8%
Cholesterol0.8900000000000001mg0%
Sodium275mg11%
Potassium338mg9%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar7g14%
Vitamin A942IU18%
Vitamin B60.7800000000000001mg39%
Vitamin C7mg12%
Calcium88mg8%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.