Main Dishes

Brown and green lentils with portobello mushrooms, wasabi rocket and watercress hearty salad

Ramona's Cuisine
July 03, 2018
53

This Brown and green lentils with portobello mushrooms, wasabi rocket and watercress hearty salad is such a great dish packed with protein yet, no meat involved making it such a great vegetarian option. It is also gluten and wheat free. It is one of those dishes that can never really go wrong unless left unseasoned.

4 people
300 g portobello mushrooms
150 g green lentils
75 g brown lentils
1 Red onion shredded
4 eggs
1/2 tsp salt
Pinch red chilli flakes
3 beef tomatoes cut into chunks
1 tbsp Indonesian sweet soya sauce
80 ml balsamic vinegar
1 tbsp sweet sticky balsamic to drizzle over
5 sprigs parsley or coriander roughly chopped to garnish
2 tsp sesame oil
150 g mixed leaves salad see Recipe Notes for details
  1. Start by rinsing the lentils (mix them) and put them in a cooking pot. Add the right amount of water. Cook them for about 20-25 min or whatever the packet instructions say. (See Recipe Notes)...

See the full directions on my site
Nutritions

Calories
6867

Sodium
2666mg
111% DV

Fat
621g
955% DV

Protein
64g
128% DV

Carbs
240g
81% DV

Fiber
58g
232% DV