Snacks

Brown Lentil Hummus Recipe

ADkitchen
January 09, 2019
48
AD Kitchen

This Brown Lentil Hummus recipe is 100% vegan, gluten-free, dairy-free, and healthy!The texture is so creamy, so soft, and delicious.

4
1 cup brown lentils
1/2 lemon juice
1 garlic clove
3 tablespoons tahini
3 tablespoons extra virgin olive oil
2/3 teaspoon of Himalayan salt
1 tablespoon reserved liquid from cooking lentils
1 teaspoon ground red paprika for garnishing
  • Rinse the lentils first, then add them to a medium-size saucepan and cover with 3 cups of water. Heat to boiling and then reduce to simmer. Simmer for about 20 minutes – until lentils are...

See the full directions on my site
Nutritions

Calories
191

Sodium
21mg
0% DV

Fat
14g
22% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
1g
7% DV