Snacks

Brown Lentil Hummus Recipe

9
AD Kitchen

This Brown Lentil Hummus recipe is 100% vegan, gluten-free, dairy-free, and healthy!The texture is so creamy, so soft, and delicious.

4
1 cup brown lentils
1/2 lemon juice
1 garlic clove
3 tablespoons tahini
3 tablespoons extra virgin olive oil
2/3 teaspoon of Himalayan salt
1 tablespoon reserved liquid from cooking lentils
1 teaspoon ground red paprika for garnishing
  • Rinse the lentils first, then add them to a medium-size saucepan and cover with 3 cups of water. Heat to boiling and then reduce to simmer. Simmer for about 20 minutes – until lentils are ...
    See the full directions on my site
Nutritions

Calories
191

Sodium
21mg
0% DV

Fat
14g
22% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
1g
7% DV

Savory chicken mixed with creamy tangy mayonnaise and yogurt, crunchy celery and peppers, almonds also add delicious nutty flavor that you can't go wrong with. All served on a carb comforting multigrain bread and makes for an irresistible sandwich.

2-4
Breakfast

Strawberry Chia Pudding

13
AD Kitchen

Strawberry Chia pudding has enough fiber, proteins, healthy fats, and sugar which makes it a perfect and nutritious breakfast recipe idea.

Ingredients for Pudding:
2 tablespoons chia seeds
2/3 teaspoon maple syrup
1/2 cup unsweetened non-dairy milk
Ingredients for Strawberry Shake:
4 small-medium size strawberries
2 tablespoons of rolled oats
1/4 cup (50 ml) of unsweetened non-dairy milk
Topping :
2/3 tablespoon chopped walnuts
1 tablespoon coconut flakes
1
  • Add all the chia pudding ingredients to a jar (or a small glass) and stir together. Tighten lid (or cover with plastic wrap). Place chia pudding in a fridge for at least 2 hours or ...
    See the full directions on my site
Nutritions

Calories
575

Sodium
87mg
3% DV

Fat
14g
22% DV

Protein
19g
38% DV

Carbs
84g
28% DV

Fiber
26g
106% DV

This tartine is slathered in minted pea purée, then topped with prawns, feta and a few pomegranate seeds. Super simple but so tasty!

200 grams frozen peas
20 mint leaves
2 tablespoons olive oil
pinch salt and pepper
juice of half a lemon
4 slices sourdough bread ( toasted )
20 cooked king prawns ( peeled )
feta cheese
pomegranate seeds
4

Check out this delicious recipe!


See the full directions on my site
Nutritions

Calories
191

Sodium
208mg
8% DV

Fat
7g
10% DV

Protein
6g
13% DV

Carbs
25g
8% DV

Fiber
5g
20% DV
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